4.8 from 15 votes
Mediterranean Brown Rice Salad
A simple mediterranean brown rice salad loaded with cherry tomatoes, red onion, fresh parsley and feta cheese all tossed in a homemade red wine vinaigrette.
Prep Time
10 mins
Total Time
10 mins
Servings:
6
Calories:
310 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 3 cups brown rice cooked
- 1 ½ cups cherry tomato chopped
- 1 cup feta cheese crumbled
- ½ cup red onion diced
- ½ cup parsley chopped
Dressing
- ⅓ cup extra virgin olive oil
- 2 Tablespoons red wine vinegar
- 1 Tablespoon lemon juice
- 1 teaspoon maple syrup
- 1 teaspoon Dijon mustard
- ½ teaspoon salt sea salt
- ¼ teaspoon black pepper
Instructions
- Add all the dressing ingredients into a bowl and whisk until combined.
- In a large bowl, combine all of the salad ingredients, pour dressing over and stir to combine.
- Store in an airtight container for up to a week.
Cup of Yum
Nutrition Information
Serving
1/6 recipe
Calories
310kcal
(16%)
Carbohydrates
32g
(11%)
Protein
6g
(12%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Cholesterol
22mg
(7%)
Sodium
501mg
(21%)
Potassium
189mg
(4%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 310
% Daily Value*
| Serving | 1/6 recipe | |
| Calories | 310kcal | 16% |
| Carbohydrates | 32g | 11% |
| Protein | 6g | 12% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 22mg | 7% |
| Sodium | 501mg | 21% |
| Potassium | 189mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.