Mediterranean Brown Rice Salad
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
6
-
Calories
310 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Mediterranean Brown Rice Salad
Report
A simple mediterranean brown rice salad loaded with cherry tomatoes, red onion, fresh parsley and feta cheese all tossed in a homemade red wine vinaigrette.
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Ingredients
- 3 cups brown rice cooked
- 1 ½ cups cherry tomato chopped
- 1 cup feta cheese crumbled
- ½ cup red onion diced
- ½ cup parsley chopped
Dressing
- ⅓ cup extra virgin olive oil
- 2 Tablespoons red wine vinegar
- 1 Tablespoon lemon juice
- 1 teaspoon maple syrup
- 1 teaspoon Dijon mustard
- ½ teaspoon salt sea salt
- ¼ teaspoon black pepper
Instructions
- Add all the dressing ingredients into a bowl and whisk until combined.
- In a large bowl, combine all of the salad ingredients, pour dressing over and stir to combine.
- Store in an airtight container for up to a week.
Nutrition Information
Show Details
Serving
1/6 recipe
Calories
310kcal
(16%)
Carbohydrates
32g
(11%)
Protein
6g
(12%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Cholesterol
22mg
(7%)
Sodium
501mg
(21%)
Potassium
189mg
(4%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Serving | 1/6 recipe | |
| Calories | 310kcal | 16% |
| Carbohydrates | 32g | 11% |
| Protein | 6g | 12% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 22mg | 7% |
| Sodium | 501mg | 21% |
| Potassium | 189mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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