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Mediterranean Cauliflower Rice with Feta

A flavorful Greek-Mediterranean take on cauliflower rice with tomato, a hint of spice and tangy feta cheese

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Course: Main Course , Dinner
Cuisine: Mediterranean

Ingredients

  • 1 medium cauliflower cut in florets
  • 3 tablespoons olive oil
  • 1 large onion finely chopped
  • 3 tablespoons tomato paste
  • 1 cinnamon stick
  • 2-3 clove buds
  • 2-3 allspice berries
  • Salt/Pepper
  • crumbled Feta cheese

Instructions

    Cup of Yum
  1. Process the cauliflower in a food processor until cauliflower resembles couscous, you may need to do this in 3-4 batches.
  2. In a deep pan, heat the onion on medium heat, add the onion and sauté for about 5 minutes until soft and translucent.
  3. Add the cauliflower rice, cinnamon stick, allspice, cloves, pepper and ½ teaspoon salt and stir.
  4. Mix with the tomato paste with about 1 tablespoon of water and add the the cauliflower and mix well so that the cauliflower has a red color.
  5. Continue to sauté for 8 minutes.
  6. Remove from heat.
  7. Serve with a sprinkle of crumbled feta and a drizzle of olive oil.