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4.5 from 12 votes

Mediterranean Chicken, Bean & Pasta Soup

Easy and delicious, this Mediterranean chicken, bean and pasta soup is perfect for meal prep dinners!

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4 to 6
Calories: 402 kcal
Course: Soup
Cuisine: Mediterranean

Ingredients

  • 2 teaspoon olive oil
  • 1 large shallot minced
  • 2 medium carrots cut into thin half-circles
  • 2 large celery stalks cut into ½-inch pieces
  • 1 28 ounce can whole tomatoes, finely chopped, including juices
  • 5 cups low-sodium chicken broth
  • 2 bay leaves
  • 2 cups chopped cooked chicken
  • 1 15 ounce can cannellini beans drained and rinsed
  • ½ cup ditalini small, short pasta tubes
  • ¼ cup finely chopped fresh parsley
  • 8 fresh basil leaves thinly sliced
  • grated Parmesan cheese

Instructions

    Cup of Yum
  1. Heat olive oil in a large saucepan set over medium-high heat. Add shallot, carrots, and celery. Saute until the vegetables are beginning to soften, 2 to 3 minutes.
  2. Add chopped tomatoes with juices, chicken broth, and bay leaves. Bring to a boil, then lower heat to medium-low, partially cover, and simmer for 20 minutes.
  3. Uncover the soup, remove the bay leaves, add cooked chicken, beans, and pasta. Increase the heat to medium-high and cook until the pasta is al dente, about 10 minutes.
  4. Season with salt and pepper, add ¼ cup finely chopped fresh parsley and 8 leaves fresh basil, thinly sliced. Garnish with grated Parmesan cheese. Serve.

Nutrition Information

Calories 402kcal (20%) Carbohydrates 54g (18%) Protein 34g (68%) Fat 7g (11%) Saturated Fat 1g (5%) Cholesterol 48mg (16%) Sodium 491mg (20%) Potassium 1573mg (45%) Fiber 9g (36%) Sugar 8g (16%) Vitamin A 5710IU (114%) Vitamin C 26.6mg (30%) Calcium 174mg (17%) Iron 6.7mg (37%)

Nutrition Facts

Serving: 4to 6

Amount Per Serving

Calories 402

% Daily Value*

Calories 402kcal 20%
Carbohydrates 54g 18%
Protein 34g 68%
Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 48mg 16%
Sodium 491mg 20%
Potassium 1573mg 33%
Fiber 9g 36%
Sugar 8g 16%
Vitamin A 5710IU 114%
Vitamin C 26.6mg 30%
Calcium 174mg 17%
Iron 6.7mg 37%

* Percent Daily Values are based on a 2,000 calorie diet.