Mediterranean Chicken, Bean & Pasta Soup
User Reviews
4.5
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
45 mins
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Servings
4 to 6
-
Calories
402 kcal
-
Course
Soup
-
Cuisine
Mediterranean
Mediterranean Chicken, Bean & Pasta Soup
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Easy and delicious, this Mediterranean chicken, bean and pasta soup is perfect for meal prep dinners!
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Ingredients
- 2 teaspoon olive oil
- 1 large shallot minced
- 2 medium carrots cut into thin half-circles
- 2 large celery stalks cut into ½-inch pieces
- 1 28 ounce can whole tomatoes, finely chopped, including juices
- 5 cups low-sodium chicken broth
- 2 bay leaves
- 2 cups chopped cooked chicken
- 1 15 ounce can cannellini beans drained and rinsed
- ½ cup ditalini small, short pasta tubes
- ¼ cup finely chopped fresh parsley
- 8 fresh basil leaves thinly sliced
- grated Parmesan cheese
Instructions
- Heat olive oil in a large saucepan set over medium-high heat. Add shallot, carrots, and celery. Saute until the vegetables are beginning to soften, 2 to 3 minutes.
- Add chopped tomatoes with juices, chicken broth, and bay leaves. Bring to a boil, then lower heat to medium-low, partially cover, and simmer for 20 minutes.
- Uncover the soup, remove the bay leaves, add cooked chicken, beans, and pasta. Increase the heat to medium-high and cook until the pasta is al dente, about 10 minutes.
- Season with salt and pepper, add ¼ cup finely chopped fresh parsley and 8 leaves fresh basil, thinly sliced. Garnish with grated Parmesan cheese. Serve.
Nutrition Information
Show Details
Calories
402kcal
(20%)
Carbohydrates
54g
(18%)
Protein
34g
(68%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
48mg
(16%)
Sodium
491mg
(20%)
Potassium
1573mg
(45%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
5710IU
(114%)
Vitamin C
26.6mg
(30%)
Calcium
174mg
(17%)
Iron
6.7mg
(37%)
Nutrition Facts
Serving: 4to 6
Amount Per Serving
Calories 402 kcal
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 54g | 18% |
| Protein | 34g | 68% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 48mg | 16% |
| Sodium | 491mg | 20% |
| Potassium | 1573mg | 33% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 5710IU | 114% |
| Vitamin C | 26.6mg | 30% |
| Calcium | 174mg | 17% |
| Iron | 6.7mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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