Mediterranean Chicken Thighs
User Reviews
4.9
201 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr
-
Total Time
1 hr 10 mins
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Servings
4
-
Calories
647 kcal
-
Course
Main Course
-
Cuisine
Mediterranean
Mediterranean Chicken Thighs
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Mediterranean chicken thighs roasted with potatoes in one pan with roasted red peppers, tomatoes, and capers makes an easy yet delicious and hearty meal.
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Ingredients
- 8 chicken thighs
- salt and pepper
- olive oil
- 1 1/2 pounds potatoes (scrubbed and cut into small chunks)
- 1 pint Cherry or grape tomatoes
- 10 ounces roasted red peppers (drained and sliced)
- 1/4 cup capers (drained)
- 8 cloves garlic (peeled and crushed)
- 5 prigs fresh oregano (or 1 teaspoon dried oregano)
- 3 tablespoons parsley (finely chopped, optional)
Instructions
- Preheat oven to 400°F/200°C.
- Rinse the chicken and pat dry with paper towels. Season the chicken with salt and pepper. Heat a stainless steel roasting pan on the stove (you can use 2 burners) over medium high heat, and add a few tablespoons of olive oil.
- Sear the chicken in the roasting pan skin-side down until lightly golden. Flip the chicken over, and turn off the stove.
- To the chicken in the roasting pan, add the potatoes, tomatoes, red peppers, capers, garlic, and oregano. Season everything with a bit more salt and pepper to taste, and drizzle with a few more tablespoons of olive oil. Throw into the oven for 45-55 minutes.
- Sprinkle with parsley if desired and serve!
Nutrition Information
Show Details
Calories
647kcal
(32%)
Carbohydrates
34g
(11%)
Protein
44g
(88%)
Fat
38g
(58%)
Saturated Fat
10g
(50%)
Cholesterol
221mg
(74%)
Sodium
1480mg
(62%)
Potassium
1599mg
(46%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
1435IU
(29%)
Vitamin C
85.6mg
(95%)
Calcium
170mg
(17%)
Iron
9.8mg
(54%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 647 kcal
% Daily Value*
| Calories | 647kcal | 32% |
| Carbohydrates | 34g | 11% |
| Protein | 44g | 88% |
| Fat | 38g | 58% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 221mg | 74% |
| Sodium | 1480mg | 62% |
| Potassium | 1599mg | 34% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 1435IU | 29% |
| Vitamin C | 85.6mg | 95% |
| Calcium | 170mg | 17% |
| Iron | 9.8mg | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
201 reviews
Excellent
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