0 from 3 votes
Mediterranean Chicken Tray Bake
This easy Mediterranean Chicken Tray Bake cooks hands-free in the oven in just 30 minutes, comes together with just a few simple ingredients and is absolutely delicious when served in salads, sandwiches and bowl meals.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 people
Calories: 258 kcal
Course:
Main Course , Dinner
Cuisine:
Mediterranean
Ingredients
- 4 boneless skinless chicken breasts
- 4 Tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried parsley
- ½ teaspoon dried dill
- ½ teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes
Instructions
- Preheat the oven to 425.
- Slice the chicken breasts into thin slices.
- In a large mixing bowl, stir together the olive oil, minced garlic, dried parsley, dill, oregano, salt, pepper and red pepper flakes. Add the sliced chicken to the bowl, stirring to coat.
- Spread the seasoned chicken onto a greased sheet pan. Bake at 425 for 30 minutes, stirring halfway through. Serve immediately once cooked.
Cup of Yum
Notes
- Hint: Line the baking sheet with parchment paper or foil for easy cleanup.
Nutrition Information
Calories
258kcal
(13%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
716mg
(30%)
Potassium
441mg
(13%)
Fiber
0.3g
(1%)
Sugar
0.05g
(0%)
Vitamin A
85IU
(2%)
Vitamin C
2mg
(2%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 258
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 716mg | 30% |
| Potassium | 441mg | 9% |
| Fiber | 0.3g | 1% |
| Sugar | 0.05g | 0% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.