Mediterranean Chicken Tray Bake

User Reviews

5.0

3 reviews
Excellent

Mediterranean Chicken Tray Bake

This easy Mediterranean Chicken Tray Bake cooks hands-free in the oven in just 30 minutes, comes together with just a few simple ingredients and is absolutely delicious when served in salads, sandwiches and bowl meals.

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Ingredients

Servings
  • 4 boneless skinless chicken breasts
  • 4 Tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried parsley
  • ½ teaspoon dried dill
  • ½ teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon red pepper flakes
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Instructions

  1. Preheat the oven to 425.
  2. Slice the chicken breasts into thin slices.
  3. In a large mixing bowl, stir together the olive oil, minced garlic, dried parsley, dill, oregano, salt, pepper and red pepper flakes. Add the sliced chicken to the bowl, stirring to coat.
  4. Spread the seasoned chicken onto a greased sheet pan. Bake at 425 for 30 minutes, stirring halfway through. Serve immediately once cooked.

Notes

  • Hint: Line the baking sheet with parchment paper or foil for easy cleanup.

Nutrition Information

Show Details
Calories 258kcal (13%) Carbohydrates 1g (0%) Protein 24g (48%) Fat 17g (26%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 11g Trans Fat 0.01g Cholesterol 72mg (24%) Sodium 716mg (30%) Potassium 441mg (13%) Fiber 0.3g (1%) Sugar 0.05g (0%) Vitamin A 85IU (2%) Vitamin C 2mg (2%) Calcium 18mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 258 kcal

% Daily Value*

Calories 258kcal 13%
Carbohydrates 1g 0%
Protein 24g 48%
Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 11g 55%
Trans Fat 0.01g 1%
Cholesterol 72mg 24%
Sodium 716mg 30%
Potassium 441mg 9%
Fiber 0.3g 1%
Sugar 0.05g 0%
Vitamin A 85IU 2%
Vitamin C 2mg 2%
Calcium 18mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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