
Mediterranean Chicken Tray Bake
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
-
Servings
4 people
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Calories
258 kcal
-
Course
Main Course, Dinner
-
Cuisine
Mediterranean

Mediterranean Chicken Tray Bake
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This easy Mediterranean Chicken Tray Bake cooks hands-free in the oven in just 30 minutes, comes together with just a few simple ingredients and is absolutely delicious when served in salads, sandwiches and bowl meals.
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Ingredients
- 4 boneless skinless chicken breasts
- 4 Tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried parsley
- ½ teaspoon dried dill
- ½ teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes
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Instructions
- Preheat the oven to 425.
- Slice the chicken breasts into thin slices.
- In a large mixing bowl, stir together the olive oil, minced garlic, dried parsley, dill, oregano, salt, pepper and red pepper flakes. Add the sliced chicken to the bowl, stirring to coat.
- Spread the seasoned chicken onto a greased sheet pan. Bake at 425 for 30 minutes, stirring halfway through. Serve immediately once cooked.
Equipments used:
Notes
- Hint: Line the baking sheet with parchment paper or foil for easy cleanup.
Nutrition Information
Show Details
Calories
258kcal
(13%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
716mg
(30%)
Potassium
441mg
(13%)
Fiber
0.3g
(1%)
Sugar
0.05g
(0%)
Vitamin A
85IU
(2%)
Vitamin C
2mg
(2%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 258 kcal
% Daily Value*
Calories | 258kcal | 13% |
Carbohydrates | 1g | 0% |
Protein | 24g | 48% |
Fat | 17g | 26% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 11g | 55% |
Trans Fat | 0.01g | 1% |
Cholesterol | 72mg | 24% |
Sodium | 716mg | 30% |
Potassium | 441mg | 9% |
Fiber | 0.3g | 1% |
Sugar | 0.05g | 0% |
Vitamin A | 85IU | 2% |
Vitamin C | 2mg | 2% |
Calcium | 18mg | 2% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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