5.0 from 15 votes
Mediterranean Chicken Wrap
You all went crazy for the Best Mediterranean Salad recipe. Now you can also enjoy it on the go in this Mediterranean Chicken Wrap! It's filled with creamy tzatziki sauce, deliciously seasoned chicken, tasty veggies, and more.
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 462 kcal
Course:
Lunch , Dinner
Cuisine:
Mediterranean
Ingredients
- 4 oz grilled chicken breast
- 1 tbsp red onion chopped
- 2 tbsp hummus
- 1 Joesph’s lavash wrap
- ¼ cup cherry tomatoes quartered
- 2 tbsp fat free feta crumbled
- 2 tbsp cucumber chopped
- 2 tbsp Pickles chopped
- ½ cup spinach chopped (or lettuce)
- ¼ cup Tzatziki sauce
For homemade tzatziki sauce:
- ¼ cup fat free greek yogurt
- 1 tsp lemon juice
- 1 large sprig of dill diced finely
- 1 tbsp diced pickles or cucumbers
Instructions
- This recipe assumes you already have your chicken prepared and cooked. If you need to cook your chicken, do that first. Then slice into thin strips.
- Dice red onion, pickles, and spinach (or lettuce). Thinly slice cucumber. Quarter tomatoes.
- If you're making homemade tzatziki, just mix the ingredients together in a small bowl.
- Spread hummus on a Lavash wrap to act as glue. Then, sprinkle on dill, onion, and feta. You want to keep everything toward the center of the wrap.
- Add thin strips of chicken to the center. Then spread with tzatziki, which will act as another layer of glue.
- On top of the tzatziki, add cucumber, tomato, pickles, and lettuce. Then, wrap like a burrito and enjoy!
Cup of Yum
Notes
- Don't store this for too long or the wrap will get soggy. It would be fine to make in the morning and keep in the refrigerator until lunch time, but I wouldn't store much longer than that.
- I chose Joseph’s Lavash wraps because they have great macros, but any wrap or tortilla will do. If you have a Trader Joe’s near you, I love their low carb tortillas, but you may need to use two to fit all of the fixings.
- Follow the instructions on layering your wrap in order. I've found this works best to keep the wrap from falling apart.
Nutrition Information
Serving
1 wrap
Calories
462kcal
(23%)
Carbohydrates
39g
(13%)
Protein
61g
(122%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
80mg
(27%)
Sodium
1113mg
(46%)
Potassium
1080mg
(31%)
Fiber
12g
(48%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 462
% Daily Value*
| Serving | 1 wrap | |
| Calories | 462kcal | 23% |
| Carbohydrates | 39g | 13% |
| Protein | 61g | 122% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 80mg | 27% |
| Sodium | 1113mg | 46% |
| Potassium | 1080mg | 23% |
| Fiber | 12g | 48% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.