4.5 from 114 votes
Mediterranean Chicken Wraps
Bring something special to the table with this well-loved recipe.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 wraps
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 4 cups cooked and shredded chicken
- 4 ounces crumbled Feta cheese about 1 cup
- ½ cup plain greek yogurt
- ½ cup jarred roasted red peppers patted dry and chopped
- ½ cup black or kalamata olives chopped
- 1 teaspoon fresh lemon zest
- 2 teaspoons fresh lemon juice
- ½ teaspoon salt
- ¼ teaspoon pepper
- 4 12-inch flour tortillas, white or whole wheat
- 4 ounces baby arugula or spinach about 4 cups
Instructions
- In a large bowl, combine the chicken, feta, yogurt, red peppers, olives, lemon zest, lemon juice, salt and pepper.
- Divide the arugula (or spinach) among the tortillas, spreading across the entire tortilla. Spoon the chicken mixture down the center of the tortilla (about 1/4 of the mixture for each tortilla if making 4 wraps), and roll up tightly.
- Use a serrated knife to slice in half. Serve.
Cup of Yum
Notes
- Filling: these tortillas have quite a bit of filling per wrap; I think you could definitely get away with making an extra wrap and putting less filling on each but it's up to you. I made four wraps and cut them all in half - eight halves served our family of 7 eaters perfectly (keeping in mind that a few of my younger kids are pretty small eaters).
- Chicken: a rotisserie chicken, if you have access them at your store(s), works perfectly here, otherwise, this simple method for cooked, shredded chicken is waiting for you.
Nutrition Information
Serving
1 Wrap
Calories
449kcal
(22%)
Carbohydrates
20g
(7%)
Protein
45g
(90%)
Fat
20g
(31%)
Saturated Fat
8g
(40%)
Cholesterol
131mg
(44%)
Sodium
1437mg
(60%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories
% Daily Value*
| Serving | 1 Wrap | |
| Calories | 449kcal | 22% |
| Carbohydrates | 20g | 7% |
| Protein | 45g | 90% |
| Fat | 20g | 31% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 131mg | 44% |
| Sodium | 1437mg | 60% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.