4.5 from 76 votes
Mediterranean Chicken Wraps
Mediterranean Chicken Wraps feature shredded cooked chicken mixed with crumbled feta, Greek yogurt, roasted red peppers, and olives, flavored with fresh lemon juice and zest. The filling is seasoned simply with salt and pepper, then rolled in flour tortillas layered with arugula or spinach. These wraps combine creamy, tangy, and fresh flavors in a handheld meal.
Prep Time
15 mins
Total Time
15 mins
Servings:
4
wraps
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 4 cups chicken cooked and shredded
- 4 ounces feta cheese about 1 cup, crumbled
- ½ cup yogurt plain, Greek
- ½ cup roasted red pepper patted dry and chopped, jarred
- ½ cup black olives chopped, or kalamata olives
- 1 teaspoon lemon zest fresh
- 2 teaspoons lemon juice fresh
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 flour tortilla white or whole wheat, 12-inch
- 4 ounces arugula about 4 cups, or spinach; baby
Instructions
- In a large bowl, combine the chicken, feta, yogurt, red peppers, olives, lemon zest, lemon juice, salt and pepper.
- Divide the arugula (or spinach) among the tortillas, spreading across the entire tortilla. Spoon the chicken mixture down the center of the tortilla (about 1/4 of the mixture for each tortilla if making 4 wraps), and roll up tightly.
- Use a serrated knife to slice in half. Serve.
Cup of Yum
Notes
- The filling is generous; you can make more wraps with less filling per wrap if preferred.
- Rotisserie chicken works well for this recipe, saving time on cooking and shredding chicken.
Nutrition Information
Serving
1 Wrap
Calories
449kcal
(22%)
Carbohydrates
20g
(7%)
Protein
45g
(90%)
Fat
20g
(31%)
Saturated Fat
8g
(40%)
Cholesterol
131mg
(44%)
Sodium
1437mg
(60%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4 wraps
Amount Per Serving
Calories
% Daily Value*
| Serving | 1 Wrap | |
| Calories | 449kcal | 22% |
| Carbohydrates | 20g | 7% |
| Protein | 45g | 90% |
| Fat | 20g | 31% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 131mg | 44% |
| Sodium | 1437mg | 60% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.