5.0 from 18 votes
Mediterranean Chickpea and Feta Salad Wrap with Creamy Greek Dressing
This Mediterranean Chickpea and Feta wrap is packed full of healthy vegetables and smothered in a yogurt-based creamy Greek dressing. The perfect thing to pack to take for lunch to school or work! Plus, a special trick that ensures every single bite of this wrap includes a little bit of everything!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 sandwich
Calories: 486 kcal
Course:
Lunch
Cuisine:
Mediterranean
Ingredients
For each sandwich:
- 2 tablespoons Greek yogurt
- 1 teaspoon red wine vinegar
- 1 tablespoon olive oil
- 1/4 teaspoon oregano
- 1 pinch garlic powder
- kosher salt to taste
- black pepper to taste
- 1/2 cup baby spinach or other baby greens
- 1/4 cup cooked chickpeas drained and rinsed
- 1/4 cup chopped cucumber
- 2 lices red onion
- 1/4 cup feta cheese chopped
- 1/4 cup tomato chopped
- 1/4 cup pitted olives chopped
- 1 large whole wheat tortilla wrap
Instructions
- In a medium mixing bowl, whisk together yogurt, vinegar, olive oil, oregano, garlic powder, salt, and pepper. Taste and adjust seasonings if needed.
- Add remaining ingredients except tortilla; mix to coat evenly in dressing.
- Add mixture to the tortilla, wrap like a burrito.
- Eat!
Cup of Yum
Notes
- I added the measurements for the recipe, but when I made this I just estimated. This recipe is very forgiving, and you certainly don't need the exact measurements listed above :-)
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Calories
486kcal
(24%)
Carbohydrates
38g
(13%)
Protein
16g
(32%)
Fat
31g
(48%)
Saturated Fat
9g
(45%)
Cholesterol
35mg
(12%)
Sodium
1371mg
(57%)
Potassium
359mg
(10%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
2008IU
(40%)
Vitamin C
12mg
(13%)
Calcium
346mg
(35%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1sandwich
Amount Per Serving
Calories 486
% Daily Value*
| Calories | 486kcal | 24% |
| Carbohydrates | 38g | 13% |
| Protein | 16g | 32% |
| Fat | 31g | 48% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 35mg | 12% |
| Sodium | 1371mg | 57% |
| Potassium | 359mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 2008IU | 40% |
| Vitamin C | 12mg | 13% |
| Calcium | 346mg | 35% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.