Mediterranean Chickpea and Feta Salad Wrap with Creamy Greek Dressing

User Reviews

5.0

18 reviews
Excellent
  • Prep Time

    5 mins

  • Total Time

    5 mins

  • Servings

    1 sandwich

  • Calories

    486 kcal

  • Course

    Lunch

  • Cuisine

    Mediterranean

Mediterranean Chickpea and Feta Salad Wrap with Creamy Greek Dressing

This Mediterranean Chickpea and Feta wrap is packed full of healthy vegetables and smothered in a yogurt-based creamy Greek dressing. The perfect thing to pack to take for lunch to school or work! Plus, a special trick that ensures every single bite of this wrap includes a little bit of everything!

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Ingredients

Servings

For each sandwich:

  • 2 tablespoons Greek yogurt
  • 1 teaspoon red wine vinegar
  • 1 tablespoon olive oil
  • 1/4 teaspoon oregano
  • 1 pinch garlic powder
  • kosher salt to taste
  • black pepper to taste
  • 1/2 cup baby spinach or other baby greens
  • 1/4 cup cooked chickpeas drained and rinsed
  • 1/4 cup chopped cucumber
  • 2 slices red onion
  • 1/4 cup feta cheese chopped
  • 1/4 cup tomato chopped
  • 1/4 cup pitted olives chopped
  • 1 large whole wheat tortilla wrap
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Instructions

  1. In a medium mixing bowl, whisk together yogurt, vinegar, olive oil, oregano, garlic powder, salt, and pepper. Taste and adjust seasonings if needed.
  2. Add remaining ingredients except tortilla; mix to coat evenly in dressing.
  3. Add mixture to the tortilla, wrap like a burrito.
  4. Eat!

Notes

  • I added the measurements for the recipe, but when I made this I just estimated. This recipe is very forgiving, and you certainly don't need the exact measurements listed above :-)
  • The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.

Nutrition Information

Show Details
Calories 486kcal (24%) Carbohydrates 38g (13%) Protein 16g (32%) Fat 31g (48%) Saturated Fat 9g (45%) Cholesterol 35mg (12%) Sodium 1371mg (57%) Potassium 359mg (10%) Fiber 7g (28%) Sugar 7g (14%) Vitamin A 2008IU (40%) Vitamin C 12mg (13%) Calcium 346mg (35%) Iron 2mg (11%)

Nutrition Facts

Serving: 1sandwich

Amount Per Serving

Calories 486 kcal

% Daily Value*

Calories 486kcal 24%
Carbohydrates 38g 13%
Protein 16g 32%
Fat 31g 48%
Saturated Fat 9g 45%
Cholesterol 35mg 12%
Sodium 1371mg 57%
Potassium 359mg 8%
Fiber 7g 28%
Sugar 7g 14%
Vitamin A 2008IU 40%
Vitamin C 12mg 13%
Calcium 346mg 35%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5.0

18 reviews
Excellent

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