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5.0 from 24 votes

Mediterranean Chickpea Quinoa Bowls

Packed with plant-based protein this Mediterranean Quinoa Chickpea bowl will keep your energy levels high all day.  Make a big batch and pack it in containers for meals throughout the week.  {gluten free}

Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 215 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

  • 1 cup cooked quinoa
  • ½ cup cucumber, diced
  • ½ cup grape or cherry tomatoes, halved
  • ½ cup black or green olives, halved
  • ½ cup chickpeas, rinsed
  • 4 oz feta cheese, cubed
  • ¼ cup fresh parsley, chopped
Lemon Garlic Dressing
  • 4 tablespoon BertolliⓇ Olive Oil
  • 1 teaspoon grainy mustard
  • 2 garlic cloves, chopped
  • 2 tablespoon fresh lemon juice
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Assemble salad with quinoa on bottom and veggies on top.  
  2. Add all dressing ingredients into a jar with a tight fitting lid.  Shake well and pour over salad.  
  3. Add salt and pepper to taste.  Serve immediately.
  4. If making ahead for meal prep do not add dressing.  Dress right before serving.  

Notes

  • WW Smart Points - 7

Nutrition Information

Calories 215kcal (11%) Carbohydrates 13g (4%) Protein 5g (10%) Fat 16g (25%) Saturated Fat 4g (20%) Cholesterol 16mg (5%) Sodium 401mg (17%) Potassium 160mg (5%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 395IU (8%) Vitamin C 8.9mg (10%) Calcium 116mg (12%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 215

% Daily Value*

Calories 215kcal 11%
Carbohydrates 13g 4%
Protein 5g 10%
Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 16mg 5%
Sodium 401mg 17%
Potassium 160mg 3%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 395IU 8%
Vitamin C 8.9mg 10%
Calcium 116mg 12%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.