Mediterranean Chickpea Quinoa Bowls
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
6
-
Calories
215 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Mediterranean Chickpea Quinoa Bowls
Report
Packed with plant-based protein this Mediterranean Quinoa Chickpea bowl will keep your energy levels high all day. Make a big batch and pack it in containers for meals throughout the week. {gluten free}
Share:
Ingredients
- 1 cup cooked quinoa
- ½ cup cucumber, diced
- ½ cup grape or cherry tomatoes, halved
- ½ cup black or green olives, halved
- ½ cup chickpeas, rinsed
- 4 oz feta cheese, cubed
- ¼ cup fresh parsley, chopped
Lemon Garlic Dressing
- 4 tablespoon BertolliⓇ Olive Oil
- 1 teaspoon grainy mustard
- 2 garlic cloves, chopped
- 2 tablespoon fresh lemon juice
- salt and pepper to taste
Instructions
- Assemble salad with quinoa on bottom and veggies on top.
- Add all dressing ingredients into a jar with a tight fitting lid. Shake well and pour over salad.
- Add salt and pepper to taste. Serve immediately.
- If making ahead for meal prep do not add dressing. Dress right before serving.
Notes
- WW Smart Points - 7
Nutrition Information
Show Details
Calories
215kcal
(11%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Cholesterol
16mg
(5%)
Sodium
401mg
(17%)
Potassium
160mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
395IU
(8%)
Vitamin C
8.9mg
(10%)
Calcium
116mg
(12%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 16mg | 5% |
| Sodium | 401mg | 17% |
| Potassium | 160mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 395IU | 8% |
| Vitamin C | 8.9mg | 10% |
| Calcium | 116mg | 12% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
Other Recipes
You'll Also Love
