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Mediterranean Chickpea Salad

Easy to make and packed with flavor. Made with a variety of veggies, feta cheese, and chickpeas then tossed in a Mediterranean dressing.

Prep Time
20 mins
Total Time
20 mins
Servings: 6
Calories: 311 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

  • 15 ounces One Can Chickpeas drained and rinsed
  • 1 Large Sweet Pepper or Bell Pepper stems and seeds removed
  • 1 English cucumber halved lengthwise and cut into rough chunks
  • 1 Pint cherry tomatoes halved
  • ½ medium red onion diced
  • ½ Cup pitted black or kalamata olives roughly chopped
  • ½ Cup crumbled Feta cheese
  • 2 tablespoons chopped fresh oregano
  • 2 tablespoons fresh thyme leaves
  • ¾ Cup Brined Artichokes chopped
  • Kosher salt and freshly ground black pepper to taste
For the dressing:
  • ¼ Cup extra virgin olive oil
  • 2-3 tablespoons freshly squeezed lemon juice
  • 2 tablespoons white wine vinegar
  • 1 tablespoon honey
  • 1 garlic clove minced
  • 1 Tsp dried oregano
  • Kosher salt and freshly ground black pepper

Instructions

    Cup of Yum
  1. Start by prepping all the vegetables and place them in a large bowl. Add in the chickpeas, olives, feta, fresh herbs, and a pinch of salt and pepper.
  2. Next, make the dressing. In a small bowl, whisk together the olive oil, lemon juice, white wine vinegar, honey, garlic, oregano, and a pinch of salt and pepper.
  3. When ready to serve, pour the dressing over the salad and toss to combine.
  4. Taste and add additional salt, pepper, or lemon juice, if necessary. Enjoy!

Notes

  • Substitutes:
  • Storage: Place leftovers in a container and store them in the fridge for up to 5 days. I do not recommend freezing
  •  
  • Any tomatoes will do
  • You may use white onion if you don't have any red
  • Maple Syrup in place of honey

Nutrition Information

Calories 311kcal (16%) Carbohydrates 35g (12%) Protein 11g (22%) Fat 16g (25%) Saturated Fat 4g (20%) Cholesterol 11mg (4%) Sodium 419mg (17%) Potassium 566mg (16%) Fiber 9g (36%) Sugar 12g (24%) Vitamin A 1594IU (32%) Vitamin C 63mg (70%) Calcium 164mg (16%) Iron 6mg (33%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 311

% Daily Value*

Calories 311kcal 16%
Carbohydrates 35g 12%
Protein 11g 22%
Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 11mg 4%
Sodium 419mg 17%
Potassium 566mg 12%
Fiber 9g 36%
Sugar 12g 24%
Vitamin A 1594IU 32%
Vitamin C 63mg 70%
Calcium 164mg 16%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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