Mediterranean Chickpea Salad
User Reviews
4.3
174 reviews
Good
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
6
-
Calories
311 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Mediterranean Chickpea Salad
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Easy to make and packed with flavor. Made with a variety of veggies, feta cheese, and chickpeas then tossed in a Mediterranean dressing.
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Ingredients
- 15 ounces One Can Chickpeas drained and rinsed
- 1 Large Sweet Pepper or Bell Pepper stems and seeds removed
- 1 English cucumber halved lengthwise and cut into rough chunks
- 1 Pint cherry tomatoes halved
- ½ medium red onion diced
- ½ Cup pitted black or kalamata olives roughly chopped
- ½ Cup crumbled Feta cheese
- 2 tablespoons chopped fresh oregano
- 2 tablespoons fresh thyme leaves
- ¾ Cup Brined Artichokes chopped
- Kosher salt and freshly ground black pepper to taste
For the dressing:
- ¼ Cup extra virgin olive oil
- 2-3 tablespoons freshly squeezed lemon juice
- 2 tablespoons white wine vinegar
- 1 tablespoon honey
- 1 garlic clove minced
- 1 Tsp dried oregano
- Kosher salt and freshly ground black pepper
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Instructions
- Start by prepping all the vegetables and place them in a large bowl. Add in the chickpeas, olives, feta, fresh herbs, and a pinch of salt and pepper.
- Next, make the dressing. In a small bowl, whisk together the olive oil, lemon juice, white wine vinegar, honey, garlic, oregano, and a pinch of salt and pepper.
- When ready to serve, pour the dressing over the salad and toss to combine.
- Taste and add additional salt, pepper, or lemon juice, if necessary. Enjoy!
Notes
- Substitutes:
- Storage: Place leftovers in a container and store them in the fridge for up to 5 days. I do not recommend freezing
- Any tomatoes will do
- You may use white onion if you don't have any red
- Maple Syrup in place of honey
Nutrition Information
Show Details
Calories
311kcal
(16%)
Carbohydrates
35g
(12%)
Protein
11g
(22%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Cholesterol
11mg
(4%)
Sodium
419mg
(17%)
Potassium
566mg
(16%)
Fiber
9g
(36%)
Sugar
12g
(24%)
Vitamin A
1594IU
(32%)
Vitamin C
63mg
(70%)
Calcium
164mg
(16%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 311 kcal
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 35g | 12% |
| Protein | 11g | 22% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 11mg | 4% |
| Sodium | 419mg | 17% |
| Potassium | 566mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 12g | 24% |
| Vitamin A | 1594IU | 32% |
| Vitamin C | 63mg | 70% |
| Calcium | 164mg | 16% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
174 reviews
Good
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