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Mediterranean Chickpea Salad
This Mediterranean chickpea salad is the ultimate summer salad that's tossed with fresh and bright ingredients for an easy lunch or hearty side dish. Watch the video below!
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 300 kcal
Course:
Side Dish , Salad
Cuisine:
Mediterranean
Ingredients
- 2 (15-ounce cans) chickpeas drained and rinsed
- 1 large cucumber diced
- 1 red bell pepper diced
- 2 cups cherry tomatoes halved
- ¼ cup red onion diced
- 4 ounces feta cheese crumbled
- ¼ cup finely chopped parsley
- Lemon Vinaigrette you can use as much or as little as you'd like
Instructions
- Add. Toss all of the ingredients into a large mixing bowl.
- Stir. Pour the lemon vinaigrette over the salad and give it a gentle stir until well combined.
Cup of Yum
Notes
- This is my favorite serving bowl for large salads, it's beautiful!
Nutrition Information
Calories
300kcal
(15%)
Carbohydrates
34g
(11%)
Protein
12g
(24%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Cholesterol
13mg
(4%)
Sodium
172mg
(7%)
Potassium
499mg
(14%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
921IU
(18%)
Vitamin C
33mg
(37%)
Calcium
134mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 300
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 13mg | 4% |
| Sodium | 172mg | 7% |
| Potassium | 499mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 921IU | 18% |
| Vitamin C | 33mg | 37% |
| Calcium | 134mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.