Mediterranean Chickpea Salad
User Reviews
5.0
321 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
8 servings
-
Calories
300 kcal
-
Cuisine
Mediterranean
Mediterranean Chickpea Salad
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This Mediterranean chickpea salad is the ultimate summer salad that's tossed with fresh and bright ingredients for an easy lunch or hearty side dish. Watch the video below!
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Ingredients
- 2 (15-ounce cans) chickpeas drained and rinsed
- 1 large cucumber diced
- 1 red bell pepper diced
- 2 cups cherry tomatoes halved
- ¼ cup red onion diced
- 4 ounces feta cheese crumbled
- ¼ cup finely chopped parsley
- Lemon Vinaigrette you can use as much or as little as you'd like
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Instructions
- Add. Toss all of the ingredients into a large mixing bowl.
- Stir. Pour the lemon vinaigrette over the salad and give it a gentle stir until well combined.
Notes
- This is my favorite serving bowl for large salads, it's beautiful!
Nutrition Information
Show Details
Calories
300kcal
(15%)
Carbohydrates
34g
(11%)
Protein
12g
(24%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Cholesterol
13mg
(4%)
Sodium
172mg
(7%)
Potassium
499mg
(14%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
921IU
(18%)
Vitamin C
33mg
(37%)
Calcium
134mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 13mg | 4% |
| Sodium | 172mg | 7% |
| Potassium | 499mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 921IU | 18% |
| Vitamin C | 33mg | 37% |
| Calcium | 134mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
321 reviews
Excellent
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