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Mediterranean Chickpea Salad

A colorful and refreshing chickpea salad with crisp veggies and a creamy feta dressing. Perfect for a quick lunch, snack, or easy meal prep.

Prep Time
20 mins
Total Time
20 mins
Servings: 6
Calories: 142 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

For the smashed feta dressing:
  • 1/2 cup crumbled feta
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 tablespoon finely chopped dill
  • Dash of crushed red pepper flakes
For the salad:
  • 15 oz can chickpeas, rinsed and drained
  • 1 cup diced cucumber
  • 1 cup diced tomatoes
  • 1/2 cup diced red pepper
  • 1/2 cup diced red onion
  • 1/4 cup chopped parsley
  • 1/4 cup chopped basil
  • Kosher salt and black pepper, to taste
  • Pita chips, for serving, optional

Instructions

    Cup of Yum
  1. n a large bowl, add the feta, olive oil, vinegar, lemon juice, dill, and red pepper flakes. Smash with a fork until fully combined.
  2. Add the chickpeas, cucumber, tomatoes, red pepper, onion, parsley, and basil.
  3. Stir until well combined. Season with salt and pepper, to taste. Serve with pita chips, if desired.

Notes

  • How to Store: Store leftovers in an airtight container in the fridge for up to 3 days. If you’re prepping ahead, you can also store the dressing separately and mix it in just before serving for maximum freshness.
  • Store
  • leftovers
  • in
  • an
  • airtight
  • container
  • in
  • the
  • fridge
  • for
  • up
  • to 3
  •  
  • days
  • .
  • If
  • you’re
  • prepping
  • ahead,
  • you
  • can
  • also
  • store
  • the
  • dressing
  • separately
  • and
  • mix
  • it
  • in
  • just
  • before
  • serving
  • for
  • maximum
  • freshness.

Nutrition Information

Calories 142kcal (7%) Carbohydrates 12g (4%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 205mg (9%) Potassium 274mg (8%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 726IU (15%) Vitamin C 26mg (29%) Calcium 50mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 142

% Daily Value*

Calories 142kcal 7%
Carbohydrates 12g 4%
Protein 6g 12%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 205mg 9%
Potassium 274mg 6%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 726IU 15%
Vitamin C 26mg 29%
Calcium 50mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.