4.8 from 186 votes
Mediterranean Chickpea Salad
In this Mediterranean chickpea salad recipe, chickpeas are tossed with colorful veggies, feta, and parsley. The homemade red wine vinegar dressing tops it off perfectly!
Prep Time
7 mins
Total Time
7 mins
Servings: 6 servings
Calories: 328 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
Salad
- 30 oz canned chickpeas drained and rinsed
- 1 cup fresh parsley finely chopped
- 1/2 red onion finely diced
- 1 English cucumber diced
- 1 bell pepper chopped
- 2 cups cherry tomatoes halved
- 1 cup feta cheese crumbled
Dressing
- 1/3 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp ground black pepper
Instructions
- Combine all salad ingredients in a bowl.
- Combine salad dressing in a jar, cover with a lid, then shake until well combined.
- Add dressing to the salad, toss together, and enjoy.
Cup of Yum
Nutrition Information
Calories
328kcal
(16%)
Carbohydrates
27g
(9%)
Protein
12g
(24%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Cholesterol
22mg
(7%)
Sodium
1081mg
(45%)
Potassium
518mg
(15%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
1887IU
(38%)
Vitamin C
52mg
(58%)
Calcium
205mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 328
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 27g | 9% |
| Protein | 12g | 24% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 22mg | 7% |
| Sodium | 1081mg | 45% |
| Potassium | 518mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 1887IU | 38% |
| Vitamin C | 52mg | 58% |
| Calcium | 205mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.