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0 from 15 votes

Mediterranean Chickpea Salad

This salad is filling, yet light and has a zesty freshness that will satisfy your lunch or dinner cravings.

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 111 kcal
Course: Side Dish , Main Course , Salad
Cuisine: Mediterranean

Ingredients

Dressing
  • 2 tbsp olive oil
  • 1 lemon juiced
  • ½ tsp sumac
  • ½ tsp kosher salt
  • ¼ tsp black pepper
Salad
  • 1 can chickpeas 15 oz.
  • 2 cups red cabbage
  • ½ cup olives chopped
  • ½ cup fresh dill chopped
  • 1 red or yellow bell pepper diced

Instructions

    Cup of Yum
  1. In a large bowl mix the olive oil, lemon juice, sumac, salt and pepper.
  2. Drain the chickpeas and add them to the bowl followed by the cabbage, olives, dill and chopped peppers. Toss everything so they're coated with the dressing.
  3. Let it sit in the fridge for 1 hour if desired and serve.

Notes

  • Customizable Ingredients: Feel free to customize the salad with your favorite Mediterranean-inspired ingredients. Additions like diced cucumber, cherry tomatoes, crumbled feta cheese, or thinly sliced red onion can elevate the flavor and texture of the salad.
  • This salad can be prepared in advance and stored in the refrigerator for up to 2-3 days. Simply keep the dressing separate until ready to serve to prevent the salad from becoming soggy. Assemble the salad just before serving for optimal freshness and flavor.

Nutrition Information

Calories 111kcal (6%) Carbohydrates 7g (2%) Protein 1g (2%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Sodium 570mg (24%) Potassium 198mg (6%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 1023IU (20%) Vitamin C 45mg (50%) Calcium 49mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 111

% Daily Value*

Calories 111kcal 6%
Carbohydrates 7g 2%
Protein 1g 2%
Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Sodium 570mg 24%
Potassium 198mg 4%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 1023IU 20%
Vitamin C 45mg 50%
Calcium 49mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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