Mediterranean Chickpea Salad
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
111 kcal
-
Course
Side Dish, Main Course, Salad
-
Cuisine
Mediterranean
Mediterranean Chickpea Salad
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This salad is filling, yet light and has a zesty freshness that will satisfy your lunch or dinner cravings.
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Ingredients
Dressing
- 2 tbsp olive oil
- 1 lemon juiced
- ½ tsp sumac
- ½ tsp kosher salt
- ¼ tsp black pepper
Salad
- 1 can chickpeas 15 oz.
- 2 cups red cabbage
- ½ cup olives chopped
- ½ cup fresh dill chopped
- 1 red or yellow bell pepper diced
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Instructions
- In a large bowl mix the olive oil, lemon juice, sumac, salt and pepper.
- Drain the chickpeas and add them to the bowl followed by the cabbage, olives, dill and chopped peppers. Toss everything so they're coated with the dressing.
- Let it sit in the fridge for 1 hour if desired and serve.
Notes
- Customizable Ingredients: Feel free to customize the salad with your favorite Mediterranean-inspired ingredients. Additions like diced cucumber, cherry tomatoes, crumbled feta cheese, or thinly sliced red onion can elevate the flavor and texture of the salad.
- This salad can be prepared in advance and stored in the refrigerator for up to 2-3 days. Simply keep the dressing separate until ready to serve to prevent the salad from becoming soggy. Assemble the salad just before serving for optimal freshness and flavor.
Nutrition Information
Show Details
Calories
111kcal
(6%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
570mg
(24%)
Potassium
198mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1023IU
(20%)
Vitamin C
45mg
(50%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 570mg | 24% |
| Potassium | 198mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1023IU | 20% |
| Vitamin C | 45mg | 50% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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