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Mediterranean Chopped Salad

Dive into this Mediterranean Chopped Salad — a refreshing and vibrant dish packed with crisp veggies, filling chickpeas, fresh herbs and a zesty dressing.

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Course: Main Course , Lunch
Cuisine: Mediterranean

Ingredients

Mediterranean Chopped Salad:
  • 1/2 cup chickpeas, rinsed and drained
  • 2 Persian cucumbers, diced
  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, seeded and halved
  • 3 scallions, thinly sliced
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped parsley
Dressing Ingredients:
  • 1 lemon, zested and juiced
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • 1 teaspoon Honey or sugar
  • 1 teaspoon cumin
  • 1 teaspoon kosher salt divided
  • 1/4 cup olive oil

Instructions

    Cup of Yum
  1. In a large bowl add the first 7 ingredients and 1/2 teaspoon salt and stir to combine.
  2. In a small bowl whisk together the lemon juice, vinegar, Dijon mustard, garlic, honey, cumin, cardamom, and 1/2 tsp salt, to combine well. Whisk in olive oil.
  3. Drizzle the vinaigrette over the vegetables and toss to combine.