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Mediterranean Chopped Salad
This vibrant Mediterranean chopped salad is a colorful medley of fresh vegetables and creamy feta cheese, all tied together with a tangy homemade red wine vinaigrette.
Prep Time
30 mins
Total Time
30 mins
Servings: 6
Calories: 271 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
Salad:
- 2 heads romaine lettuce
- 1 English cucumber
- 2 large tomatoes or 4 small (can substitute grape or cherry tomatoes)
- 1 red bell pepper or 4 mini peppers
- ¼ red onion
- 1 can chickpeas
- ½ cup black olives, cut in half
- ½ cup feta cheese, crumbled
- 2 cups cooked chicken breast, chopped (optional)
Red Wine Vinaigrette:
- ¼ cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 2 teaspoons Dijon mustard
- 1 clove garlic
- ½ teaspoon dried oregano
- 1 teaspoon honey
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
Instructions
- Chop the lettuce, cucumber, tomato, and onion into small pieces. Put them into a large salad bowl and add the chickpeas, olives, and feta cheese.
- To make the vinaigrette, whisk olive oil, vinegar, mustard, garlic, honey, salt, and pepper together in a small bowl until smooth.
- Drizzle the dressing onto the salad and toss to combine. Serve immediately.
Cup of Yum
Nutrition Information
Serving
1 serving (salad with chicken and dressing)
Calories
271kcal
(14%)
Carbohydrates
14g
(5%)
Protein
20g
(40%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Cholesterol
51mg
(17%)
Sodium
489mg
(20%)
Potassium
878mg
(25%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
19301IU
(386%)
Vitamin C
41mg
(46%)
Calcium
163mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 271
% Daily Value*
Serving | 1 serving (salad with chicken and dressing) | |
Calories | 271kcal | 14% |
Carbohydrates | 14g | 5% |
Protein | 20g | 40% |
Fat | 16g | 25% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 9g | 45% |
Cholesterol | 51mg | 17% |
Sodium | 489mg | 20% |
Potassium | 878mg | 19% |
Fiber | 6g | 24% |
Sugar | 6g | 12% |
Vitamin A | 19301IU | 386% |
Vitamin C | 41mg | 46% |
Calcium | 163mg | 16% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.