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Mediterranean Chopped Salad

This vibrant Mediterranean chopped salad is a colorful medley of fresh vegetables and creamy feta cheese, all tied together with a tangy homemade red wine vinaigrette.

Prep Time
30 mins
Total Time
30 mins
Servings: 6
Calories: 271 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

Salad:
  • 2 heads romaine lettuce
  • 1 English cucumber
  • 2 large tomatoes or 4 small (can substitute grape or cherry tomatoes)
  • 1 red bell pepper or 4 mini peppers
  • ¼ red onion
  • 1 can chickpeas
  • ½ cup black olives, cut in half
  • ½ cup feta cheese, crumbled
  • 2 cups cooked chicken breast, chopped (optional)
Red Wine Vinaigrette:
  • ¼ cup extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 2 teaspoons Dijon mustard
  • 1 clove garlic
  • ½ teaspoon dried oregano
  • 1 teaspoon honey
  • ¼ teaspoon kosher salt
  • ⅛ teaspoon black pepper

Instructions

    Cup of Yum
  1. Chop the lettuce, cucumber, tomato, and onion into small pieces. Put them into a large salad bowl and add the chickpeas, olives, and feta cheese.
  2. To make the vinaigrette, whisk olive oil, vinegar, mustard, garlic, honey, salt, and pepper together in a small bowl until smooth.
  3. Drizzle the dressing onto the salad and toss to combine. Serve immediately.

Nutrition Information

Serving 1 serving (salad with chicken and dressing) Calories 271kcal (14%) Carbohydrates 14g (5%) Protein 20g (40%) Fat 16g (25%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Monounsaturated Fat 9g Cholesterol 51mg (17%) Sodium 489mg (20%) Potassium 878mg (25%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 19301IU (386%) Vitamin C 41mg (46%) Calcium 163mg (16%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 271

% Daily Value*

Serving 1 serving (salad with chicken and dressing)
Calories 271kcal 14%
Carbohydrates 14g 5%
Protein 20g 40%
Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 9g 45%
Cholesterol 51mg 17%
Sodium 489mg 20%
Potassium 878mg 19%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 19301IU 386%
Vitamin C 41mg 46%
Calcium 163mg 16%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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