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Mediterranean Chopped Salad
This fresh and flavorful Mediterranean chopped salad is made with juicy tomatoes, crunchy cucumbers and fresh herbs tossed in olive oil, za'atar and lemon. Ideal for serving with chicken, salmon, lamb or wrapped in a pita with hummus.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 147 kcal
Course:
Side Dish , Salad
Cuisine:
Mediterranean
Ingredients
- 1 cup SUNSET Wild Wonders Tomatoes (halved)
- 1 cup diced cucumber
- ½ cup minced onion
- ¼ cup minced parsley
- ¼ cup Terra Delyssa Olive Oil (extra virgin)
- ¼ cup lemon juice
- 1 tablespoon za'atar
- 1 clove garlic (grated )
- salt and pepper to taste
Instructions
- Place the halved SUNSET Wild Wonders Tomatoes, diced cucumber, minced onion and parsley in a medium bowl. Drizzle with Terra Delyssa Olive Oil, lemon juice, za'atar, garlic, salt and pepper. Toss well then check for seasoning. Adjust accordingly.
Cup of Yum
Nutrition Information
Serving
0.5cup
Calories
147kcal
(7%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Sodium
9mg
(0%)
Potassium
203mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
561IU
(11%)
Vitamin C
23mg
(26%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 147
% Daily Value*
| Serving | 0.5cup | |
| Calories | 147kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 9mg | 0% |
| Potassium | 203mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 561IU | 11% |
| Vitamin C | 23mg | 26% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.