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Mediterranean Chopped Vegetable Salad

Fresh and fabulous, Mediterranean chopped vegetable salad features crisp, crunchy chopped vegetables tossed in a creamy lemony dressing.

Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 191 kcal
Course: Salad
Cuisine: Middle Eastern , Lebanese

Ingredients

Dressing
  • 4 tbsp olive oil
  • 1 lemon 2 tbsp juice and all zest
  • 2 tbsp red wine vinegar
  • 2 tbsp Greek yogurt
  • 1 garlic clove minced
  • 1 tsp sugar
  • 1 tsp ground cumin
  • 1 tsp ground cardamom
  • 1/2 tsp allspice
  • 1/4 tsp salt
  • 1/4 tsp red pepper flakes
Salad
  • 3 Persian cucumbers (or 1 long hothouse) diced 1/2" pieces
  • 2 large Roma tomatoes diced 1/2" pieces
  • 1 red bell pepper diced 1/2" pieces
  • 1 small red onion diced 1/2" pieces
  • 8 oz radish bundle trimmed and each quartered
  • 1/2 cup parsley chopped
  • 1/2 cup cilantro chopped

Instructions

    Cup of Yum
  1. Whisk together the dressing ingredients and set aside.
  2. In a bowl toss the salad ingredients and the salad dressing together. Refrigerate for 15 minutes and toss once again before serving.

Nutrition Information

Calories 191kcal (10%) Carbohydrates 14g (5%) Protein 3g (6%) Fat 15g (23%) Saturated Fat 2g (10%) Cholesterol 1mg (0%) Sodium 185mg (8%) Potassium 479mg (14%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 2038IU (41%) Vitamin C 79mg (88%) Calcium 61mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 191

% Daily Value*

Calories 191kcal 10%
Carbohydrates 14g 5%
Protein 3g 6%
Fat 15g 23%
Saturated Fat 2g 10%
Cholesterol 1mg 0%
Sodium 185mg 8%
Potassium 479mg 10%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 2038IU 41%
Vitamin C 79mg 88%
Calcium 61mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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