4.8 from 27 votes
Mediterranean Cobb Salad
This Mediterranean salad is easy, healthy, accidentally vegetarian, ready in 15 minutes, and you can easily size the recipe up if you're making it for a larger group! Made with a shake-together vinaigrette, there is so much FLAVOR in every bite!
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 361 kcal
Course:
Side Dish , Salad
Cuisine:
Mediterranean
Ingredients
Salad
- 4 cups romaine lettuce
- 2 hard boiled eggs thinly sliced
- 2 cups artichoke hearts I used frozen that I thawed, marinated may be substituted
- 1 cup marinated roasted red peppers drained
- ¾ cup English cucumbers diced into small pieces
- ¾ cup feta cheese crumbled or diced small
- ½ cup kalamata olives black olives may be substituted
- about 2 tablespoons fresh basil for garnishing
Mediterranean Salad Dressing
- 4 tablespoons olive oil
- 2 tablespoons red wine vinegar balsamic vinegar may be substituted for more of a pop
- 1 tablespoon honey or to taste
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon dried dill
- ½ teaspoon kosher salt or to taste
- ½ teaspoon freshly ground black pepper or to taste
Instructions
- Make the Salad
- To a large serving platter, evenly scatter the Romaine, evenly lay down the remaining ingredients in long rows, and evenly sprinkle with fresh basil; set aside.
Cup of Yum
Make the Dressing:
- To a glass jar or container with a lid, add all ingredients, shake vigorously to combine, taste vinaigrette and make any necessary flavor adjustments (i.e. more oil, salt, honey, etc.), evenly drizzle over salad and serve immediately.
- Salad is best fresh.
Notes
- Extra dressing will keep airtight in the fridge for up to 1 week.
Nutrition Information
Serving
1
Calories
361kcal
(18%)
Carbohydrates
22g
(7%)
Protein
11g
(22%)
Fat
27g
(42%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
18g
Cholesterol
118mg
(39%)
Sodium
607mg
(25%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 361
% Daily Value*
| Serving | 1 | |
| Calories | 361kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 11g | 22% |
| Fat | 27g | 42% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 18g | 106% |
| Cholesterol | 118mg | 39% |
| Sodium | 607mg | 25% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.