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4.5 from 12 votes

Mediterranean Crab and Couscous Stuffed Mushrooms

This recipe for Mediterranean Crab and Couscous Stuffed Mushrooms combines lump crab meat with red peppers, garlic and feta for a fresh, healthy dish!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 Stuffed Mushrooms
Calories: 316 kcal
Course: Main Course , Appetizer
Cuisine: Mediterranean

Ingredients

  • 1 cup cooked couscous
  • 1/2 cup fresh lump crab meat
  • 1/4 cup Parmesan Cheese grated
  • 1/4 cup feta cheese crumbled
  • 3 cloves garlic minced
  • 1/2 cup roasted red peppers chopped
  • 1 tbsp green onions chopped
  • 1 tbsp olive oil
  • 2 large portobello mushrooms

Instructions

    Cup of Yum
  1. Before you start the recipe, you’ll want to make sure that you have cooked couscous prepared. To cook the couscous, you’ll add ½ cup of salted water to a small saucepan. Bring the water to a boil on the stove. Remove from the heat and add ½ cup of couscous to the water. Cover and let stand for 5 minutes. After 5 minutes, remove the lid from the couscous and fluff with a fork.
  2. Combine the cooked couscous, crab meat, parmesan cheese, feta cheese and minced garlic in a mixing bowl. Add the red peppers and green onions, and combine well.
  3. Remove the stem and clean the gills from the under side of the mushrooms. Use a wet paper towel to clean the mushrooms. Brush each side of the mushrooms with olive oil.
  4.  Stuff the crab and couscous mixture into the mushrooms. 
  5. Grill over medium heat for 15 minutes, or cook them on a baking sheet in the oven at 350°F for 15 minutes.

Notes

  • To ensure your stuffed mushrooms are not watery, clean the mushrooms by wiping them with a damp paper towel, or clean vegetable brush, instead of drenching them in water to avoid the mushrooms soaking up extra moisture.

Nutrition Information

Calories 316kcal (16%) Carbohydrates 25g (8%) Protein 20g (40%) Fat 15g (23%) Saturated Fat 5g (25%) Cholesterol 42mg (14%) Sodium 1252mg (52%) Potassium 506mg (14%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 390mg (8%) Vitamin C 21.2mg (24%) Calcium 289mg (29%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 2Stuffed Mushrooms

Amount Per Serving

Calories 316

% Daily Value*

Calories 316kcal 16%
Carbohydrates 25g 8%
Protein 20g 40%
Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 42mg 14%
Sodium 1252mg 52%
Potassium 506mg 11%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 390mg 8%
Vitamin C 21.2mg 24%
Calcium 289mg 29%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.