Mediterranean Crab and Couscous Stuffed Mushrooms
User Reviews
4.5
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
2 Stuffed Mushrooms
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Calories
316 kcal
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Course
Main Course, Appetizer
-
Cuisine
Mediterranean
Mediterranean Crab and Couscous Stuffed Mushrooms
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This recipe for Mediterranean Crab and Couscous Stuffed Mushrooms combines lump crab meat with red peppers, garlic and feta for a fresh, healthy dish!
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Ingredients
- 1 cup cooked couscous
- 1/2 cup fresh lump crab meat
- 1/4 cup Parmesan Cheese grated
- 1/4 cup feta cheese crumbled
- 3 cloves garlic minced
- 1/2 cup roasted red peppers chopped
- 1 tbsp green onions chopped
- 1 tbsp olive oil
- 2 large portobello mushrooms
Instructions
- Before you start the recipe, you’ll want to make sure that you have cooked couscous prepared. To cook the couscous, you’ll add ½ cup of salted water to a small saucepan. Bring the water to a boil on the stove. Remove from the heat and add ½ cup of couscous to the water. Cover and let stand for 5 minutes. After 5 minutes, remove the lid from the couscous and fluff with a fork.
- Combine the cooked couscous, crab meat, parmesan cheese, feta cheese and minced garlic in a mixing bowl. Add the red peppers and green onions, and combine well.
- Remove the stem and clean the gills from the under side of the mushrooms. Use a wet paper towel to clean the mushrooms. Brush each side of the mushrooms with olive oil.
- Stuff the crab and couscous mixture into the mushrooms.
- Grill over medium heat for 15 minutes, or cook them on a baking sheet in the oven at 350°F for 15 minutes.
Notes
- To ensure your stuffed mushrooms are not watery, clean the mushrooms by wiping them with a damp paper towel, or clean vegetable brush, instead of drenching them in water to avoid the mushrooms soaking up extra moisture.
Nutrition Information
Show Details
Calories
316kcal
(16%)
Carbohydrates
25g
(8%)
Protein
20g
(40%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Cholesterol
42mg
(14%)
Sodium
1252mg
(52%)
Potassium
506mg
(14%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
390mg
(8%)
Vitamin C
21.2mg
(24%)
Calcium
289mg
(29%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2Stuffed Mushrooms
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 25g | 8% |
| Protein | 20g | 40% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 42mg | 14% |
| Sodium | 1252mg | 52% |
| Potassium | 506mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 390mg | 8% |
| Vitamin C | 21.2mg | 24% |
| Calcium | 289mg | 29% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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