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5.0 from 132 votes

Mediterranean Cucumber Salad

This Keto Mediterranean Cucumber Salad has an entire symphony of flavors and textures.

Prep Time
15 mins
Total Time
15 mins
Servings: 8
Calories: 158 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

For the Salad
  • 2 pounds Persian cucumbers halved
  • 7 ounces cherry tomatoes halved
  • ⅓ red onion diced
  • ⅓ cup kalamata olives halved
  • ⅓ cup feta cheese crumbled
  • 1 ½ tablespoons fresh parsley chopped
  • 1 tablespoon fresh mint chopped
For the Dressing
  • ¼ cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic grated
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions

    Cup of Yum
  1. Add all of the dressing ingredients to the bowl of a mini chopper or food processor.
  2. Blend until everything is fully combined and emulsified, then set aside while you assemble the salad.
  3. Slice cucumbers into half moons. Slice tomatoes and kalamata olives in half as well, then chop your red onion, parsley and mint.
  4. In a large mixing bowl, add in the cucumbers, tomatoes, olives, red onion, mint and parsley.
  5. Pour the dressing over the top. Toss to combine, making sure everything is well coated.
  6. Add in the feta cheese and gently toss, just until combined. Chill in the fridge for 1 hour before serving.

Notes

  • If you can't find Persian cucumbers, you can use English cucumbers and just quarter them if they're large.

Nutrition Information

Calories 158kcal (8%) Carbohydrates 6g (2%) Protein 2g (4%) Fat 13g (20%) Saturated Fat 2g (10%) Fiber 1g (4%) Sugar 3g (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 158

% Daily Value*

Calories 158kcal 8%
Carbohydrates 6g 2%
Protein 2g 4%
Fat 13g 20%
Saturated Fat 2g 10%
Fiber 1g 4%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.