Mediterranean Cucumber Salad
User Reviews
5.0
132 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
8
-
Calories
158 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Mediterranean Cucumber Salad
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This Keto Mediterranean Cucumber Salad has an entire symphony of flavors and textures.
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Ingredients
For the Salad
- 2 pounds Persian cucumbers halved
- 7 ounces cherry tomatoes halved
- ⅓ red onion diced
- ⅓ cup kalamata olives halved
- ⅓ cup feta cheese crumbled
- 1 ½ tablespoons fresh parsley chopped
- 1 tablespoon fresh mint chopped
For the Dressing
- ¼ cup extra virgin olive oil
- 3 tablespoons fresh lemon juice
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic grated
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
- Add all of the dressing ingredients to the bowl of a mini chopper or food processor.
- Blend until everything is fully combined and emulsified, then set aside while you assemble the salad.
- Slice cucumbers into half moons. Slice tomatoes and kalamata olives in half as well, then chop your red onion, parsley and mint.
- In a large mixing bowl, add in the cucumbers, tomatoes, olives, red onion, mint and parsley.
- Pour the dressing over the top. Toss to combine, making sure everything is well coated.
- Add in the feta cheese and gently toss, just until combined. Chill in the fridge for 1 hour before serving.
Notes
- If you can't find Persian cucumbers, you can use English cucumbers and just quarter them if they're large.
Nutrition Information
Show Details
Calories
158kcal
(8%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
132 reviews
Excellent
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