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0 from 12 votes

Mediterranean Cucumber Salad

This fresh and light Mediterranean cucumber salad is perfect for summer gatherings and lunches. Made with tomatoes, English cucumber, olives, dairy-free feta, and a light vinaigrette dressing. Vegan and gluten-free.

Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 148 kcal
Course: Side Dish , Salad
Cuisine: Mediterranean , American

Ingredients

  • 1 large English cucumber, ends trimmed, cut into 1-inch pieces See Note 1
  • 6 ounces grape or cherry tomatoes, halved
  • ½ medium red onion, thinly sliced
  • 1 small bunch radishes, thinly sliced, optional
  • 1 (15 oz) can chickpeas, rinsed and drained or approx 1 ¾ cups cooked chickpeas; if avoiding oil, save the aquafaba from the can for the fat-free Italian dressing linked in Notes.
  • ½ cup sliced black olives or kalamata, if preferred
  • ½ cup crumbled vegan feta cheese tap for a recipe or use store-bought
For the dressing:
  • 2 tablespoons extra virgin olive oil See Note 2
  • 1 tablespoon red wine vinegar
  • 1 clove garlic, minced or zested
  • 1 rounded tablespoon finely chopped fresh parsley plus more for garnish if desired
  • ¾ teaspoon fine sea salt or mineral salt
  • scant ½ teaspoon Italian seasoning blend or a combination of dried oregano and basil
  • ½ teaspoon freshly cracked black pepper

Instructions

    Cup of Yum
  1. In a small bowl whisk together the dressing ingredients. Set aside.
  2. In a large bowl, combine the cucumber, tomatoes, red onion, radishes, if using, chickpeas, and olives. Add dressing and toss. Set aside for 5-10 minutes to allow the flavors to marry.
  3. Taste and adjust the seasoning. Sprinkle with feta cheese and additional parsley and serve.

Notes

  • Note 1: There is no need to peel English cucumbers. Smaller Persian cucumbers are also good here. These types are ideal for salads because of the thinner, edible, crisp skins, which add flavor and color. If you need to use common slicing cucumber, it should be peeled first.
  • Note 2: For an oil-free dressing option, I highly recommend this Fat-free Italian  Vinaigrette. It's a reader fave!
  • Store: Cucumber salad is best the day it's made, though leftovers will keep for 2-3 days in the refrigerator. Store in an airtight container.
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Nutrition Information

Calories 148kcal (7%) Carbohydrates 15g (5%) Protein 5g (10%) Fat 8g (12%) Cholesterol 0mg (0%) Fiber 5g (20%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 148

% Daily Value*

Calories 148kcal 7%
Carbohydrates 15g 5%
Protein 5g 10%
Fat 8g 12%
Cholesterol 0mg 0%
Fiber 5g 20%

* Percent Daily Values are based on a 2,000 calorie diet.

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