0 from 15 votes
Mediterranean Cucumber Salad
You're only 10 minutes away from this bright and delicious Mediterranean Cucumber Salad, with roasted peppers, artichokes, feta and a light balsamic dressing.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 Servings
Calories: 417 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- ¾ English cucumber cut into thin half-circles (about 1 ¾ cups)
- 1 roasted red pepper, cut into thin 1-inch long pieces
- 4 canned (in water) artichoke hearts, quartered
- 2 tablespoons crumbled Feta cheese
- 2 tablespoons minced flat leaf parsley
- ½ teaspoon dried oregano
- ¼ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 2 teaspoons balsamic vinegar
- 1 teaspoon extra virgin olive oil
Instructions
- In a medium bowl, combine the cucumber, roasted red pepper, artichoke hearts, feta cheese and parsley. Sprinkle the oregano salt and pepper over top.
- In a small bowl, stir together the balsamic vinegar and olive oil. Drizzle over the cucumber mixture. Stir gently to coat the vegetables with the dressing. Serve.
Cup of Yum
Notes
- Weight Watchers Points: 1 (Blue - Freestyle SP) / 1 (Green) / 1 (Purple)
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Serving
0.75cup
Calories
41.7kcal
(2%)
Carbohydrates
4.5g
(2%)
Protein
1.7g
(3%)
Fat
2.3g
(4%)
Saturated Fat
0.9g
(5%)
Cholesterol
4.2mg
(1%)
Sodium
187.5mg
(8%)
Fiber
1.4g
(6%)
Sugar
2.6g
(5%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 417
% Daily Value*
| Serving | 0.75cup | |
| Calories | 41.7kcal | 2% |
| Carbohydrates | 4.5g | 2% |
| Protein | 1.7g | 3% |
| Fat | 2.3g | 4% |
| Saturated Fat | 0.9g | 5% |
| Cholesterol | 4.2mg | 1% |
| Sodium | 187.5mg | 8% |
| Fiber | 1.4g | 6% |
| Sugar | 2.6g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.