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Mediterranean Cucumber Tomato Salad
You'll love this everyday cucumber and tomato salad, with just a handful of ingredients and no cooking involved. You can change it up by adding feta cheese, chickpeas, or even a cup of cooked couscous to turn it into a meal!
Prep Time
10 mins
Total Time
10 mins
Servings: 6 people (up to)
Calories: 669 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 6 Roma tomatoes, diced (about 3 cups diced tomatoes)
- 1 large English or hot-house cucumber, diced
- 1/2 small red onion, thinly sliced, optional
- 3/4 bunch Parsley, leaves and tender stems chopped (about 1/2-3/4 cup chopped leaves)
- kosher salt, to taste
- 1/2 tsp black pepper
- 1 tsp ground sumac
- 2 tbsp extra virgin olive oil
- 2 tsp freshly squeezed lemon juice, plus more to taste
Instructions
- Mix: In a large mixing bowl, gently combine the tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
- Season: Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Taste and adjust the seasoning to your liking. Enjoy!
Cup of Yum
Notes
- This salad will keep for up to three days. Store covered in the refrigerator.
- For best flavor, set the salad aside for a few minutes before serving. This will give the flavors time to meld.
- This salad will keep for up to three days. Store covered in the refrigerator.
- Visit Our Shop for quality Mediterranean ingredients, including extra virgin olive oil, spices and more!
Nutrition Information
Calories
66.9kcal
(3%)
Carbohydrates
5.8g
(2%)
Protein
1.2g
(2%)
Fat
4.9g
(8%)
Saturated Fat
0.7g
(4%)
Polyunsaturated Fat
0.6g
Monounsaturated Fat
3.5g
Sodium
8.6mg
(0%)
Potassium
277.3mg
(8%)
Fiber
1.4g
(6%)
Sugar
3g
(6%)
Vitamin A
1170.4IU
(23%)
Vitamin C
20.7mg
(23%)
Calcium
27mg
(3%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 6people (up to)
Amount Per Serving
Calories 669
% Daily Value*
| Calories | 66.9kcal | 3% |
| Carbohydrates | 5.8g | 2% |
| Protein | 1.2g | 2% |
| Fat | 4.9g | 8% |
| Saturated Fat | 0.7g | 4% |
| Polyunsaturated Fat | 0.6g | 4% |
| Monounsaturated Fat | 3.5g | 18% |
| Sodium | 8.6mg | 0% |
| Potassium | 277.3mg | 6% |
| Fiber | 1.4g | 6% |
| Sugar | 3g | 6% |
| Vitamin A | 1170.4IU | 23% |
| Vitamin C | 20.7mg | 23% |
| Calcium | 27mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.