Servings
Font
Back
0 from 39 votes

Mediterranean Egg White Pizza

Enjoy bold and fresh Mediterranean flavors for breakfast with this protein packed Mediterranean Egg White Pizza! It comes to life in just 30 minutes and is the perfect meal prep recipe.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 8
Calories: 187 kcal
Course: Breakfast
Cuisine: Mediterranean

Ingredients

  • 1 8-oz. package crescent rolls I used Pillsbury
  • 2.5 cups egg whites (600g)
  • 1 Tbsp Italian seasoning
  • 1 tsp salt
  • 1/2 cup shredded 2% mozzarella cheese (56g)
  • 1/2 cup fat free feta (56g) 56g
  • 3 Tbsp sun dried tomatoes (45g) the kind in oil, I used California brand
  • 1/4 cup red onions (30g) diced
  • 1.5 cups fresh baby spinach (42g) torn

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F. Spray a 9x13” baking dish with nonstick cooking spray.
  2. Open crescent rolls and place along the bottom of the dish. Press down to spread and even out along the bottom and part of the sides of the dish. Try to seal the seams as much as possible.
  3. Shake egg white carton up and pour slowly over the crescent roll dough. Sprinkle with Italian seasoning and salt and mix to spread evenly.
  4. Bake for 18-20 minutes, or until egg whites are cooked throughout. Take out and sprinkle with mozzarella and feta cheese. Top with sun dried tomatoes, red onions and fresh spinach.
  5. Bake for 5-7 minutes or until the cheese has melted. Take out, let cool for 5-10 minutes and enjoy!

Notes

  • To make gluten-free: use a gluten-free crescent roll mix.
  • To make dairy-free: use dairy-free cheese.
  • To Reheat: I highly recommend reheating in the air fryer. The crispy outside and doughy middle is SO GOOD. but the oven and microwave work great for reheating too.

Nutrition Information

Serving 1slice (83g) Calories 187kcal (9%) Carbohydrates 15.5g (5%) Protein 14.8g (30%) Fat 7.3g (11%) Saturated Fat 0.9g (5%) Fiber 1g (4%) Sugar 0.7g (1%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 187

% Daily Value*

Serving 1slice (83g)
Calories 187kcal 9%
Carbohydrates 15.5g 5%
Protein 14.8g 30%
Fat 7.3g 11%
Saturated Fat 0.9g 5%
Fiber 1g 4%
Sugar 0.7g 1%

* Percent Daily Values are based on a 2,000 calorie diet.