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5.0 from 162 votes

Mediterranean Egg Wrap

This Mediterranean Egg Wrap is a breakfast sandwich that is packed with protein, color and incredible flavor- perfect for on-the-go mornings!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 serving
Calories: 356 kcal
Course: Breakfast , Lunch
Cuisine: Mediterranean , American

Ingredients

  • 2 teaspoons olive oil divided
  • 2 cups baby spinach
  • 2 large eggs whisked
  • kosher salt
  • black pepper
  • 1 whole wheat tortilla
  • 2 tablespoons sun-dried tomatoes chopped
  • 2 tablespoons crumbled Feta cheese
  • Red Onions thinly sliced

Instructions

    Cup of Yum
  1. Heat 1 teaspoon oil in a medium nonstick skillet over medium high heat. Add spinach and cook until wilted, 4-5 minutes. Season to taste with salt and black pepper. Remove spinach and set aside.
  2. In same skillet, heat remaining 1 teaspoon olive oil and add egg. Mix around with a rubber spatula and cook until eggs are scrambled, 3-4 minutes. Season to taste with salt and black pepper.
  3. Assemble wrap. In the center of the wrap, add eggs, spinach, sun dried tomatoes, feta, and then onions. Wrap, cut in half, and serve immediately.

Notes

  • Storage: The egg wrap is best enjoyed immediately after making. However, you can tightly roll it in foil and store in the fridge for up to 2 days. Reheat in a skillet or toaster oven for best results.
  • Freezer Instructions: After you've added all the fillings to your wrap and rolled it tightly, cover it tightly in foil. Store it in a plastic freezer-safe container for up to 3 months.

Nutrition Information

Serving 1g Calories 356kcal (18%) Carbohydrates 24g (8%) Protein 15g (30%) Fat 21g (32%) Saturated Fat 5g (25%) Cholesterol 328mg (109%) Sodium 551mg (23%) Potassium 121mg (3%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 780IU (16%) Calcium 155mg (16%) Iron 2.6mg (14%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 356

% Daily Value*

Serving 1g
Calories 356kcal 18%
Carbohydrates 24g 8%
Protein 15g 30%
Fat 21g 32%
Saturated Fat 5g 25%
Cholesterol 328mg 109%
Sodium 551mg 23%
Potassium 121mg 3%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 780IU 16%
Calcium 155mg 16%
Iron 2.6mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.