Mediterranean Egg Wrap

Name: Mediterranean Egg Wrap
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 teaspoons olive oil; 2 cups baby spinach; 2 large eggs; kosher salt; black pepper; 1 whole wheat tortilla; 2 tablespoons sun-dried tomatoes; 2 tablespoons crumbled Feta cheese; Red Onions

User Reviews

5.0

162 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings
1 serving
Calories
356 kcal
Course
Breakfast, Lunch
Cuisine
Mediterranean, American

Mediterranean Egg Wrap

Xia Schmidt

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This Mediterranean Egg Wrap is a breakfast sandwich that is packed with protein, color and incredible flavor- perfect for on-the-go mornings!

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Ingredients

Servings

2 teaspoons olive oil divided
2 cups baby spinach
2 large eggs whisked
kosher salt
black pepper
1 whole wheat tortilla
2 tablespoons sun-dried tomatoes chopped
2 tablespoons crumbled Feta cheese
Red Onions thinly sliced

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Instructions

Heat 1 teaspoon oil in a medium nonstick skillet over medium high heat. Add spinach and cook until wilted, 4-5 minutes. Season to taste with salt and black pepper. Remove spinach and set aside.
In same skillet, heat remaining 1 teaspoon olive oil and add egg. Mix around with a rubber spatula and cook until eggs are scrambled, 3-4 minutes. Season to taste with salt and black pepper.
Assemble wrap. In the center of the wrap, add eggs, spinach, sun dried tomatoes, feta, and then onions. Wrap, cut in half, and serve immediately.

Equipments used:

Notes

Storage: The egg wrap is best enjoyed immediately after making. However, you can tightly roll it in foil and store in the fridge for up to 2 days. Reheat in a skillet or toaster oven for best results.
Freezer Instructions: After you've added all the fillings to your wrap and rolled it tightly, cover it tightly in foil. Store it in a plastic freezer-safe container for up to 3 months.

Nutrition Information

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Serving 1g Calories 356kcal (18%) Carbohydrates 24g (8%) Protein 15g (30%) Fat 21g (32%) Saturated Fat 5g (25%) Cholesterol 328mg (109%) Sodium 551mg (23%) Potassium 121mg (3%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 780IU (16%) Calcium 155mg (16%) Iron 2.6mg (14%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 356 kcal

% Daily Value*

Serving	1g
Calories	356kcal	18%
Carbohydrates	24g	8%
Protein	15g	30%
Fat	21g	32%
Saturated Fat	5g	25%
Cholesterol	328mg	109%
Sodium	551mg	23%
Potassium	121mg	3%
Fiber	3g	12%
Sugar	2g	4%
Vitamin A	780IU	16%
Calcium	155mg	16%
Iron	2.6mg	14%