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5.0 from 30 votes

Mediterranean Farro Salad

This Farro Salad is crisp & colorful. Full of fresh veggies and hearty farro, this salad is sure to be a family favorite!

Prep Time
20 mins
Cook Time
20 mins
Additional Time
1 hr
Total Time
1 hr 35 mins
Servings: 4
Calories: 342 kcal
Course: Side Dish , Salad , Appetizer , Lunch
Cuisine: Mediterranean , American

Ingredients

  • ¾ cup farro uncooked
  • 2 cups grape tomatoes halved
  • 2 cups English cucumber diced
  • 1 cup chopped fresh spinach
  • ⅓ cup oil packed sundried tomatoes drained
  • ⅓ cup crumbled Feta cheese
  • ¼ cup Thinly sliced red onion thinly sliced
  • 2 tablespoon chopped fresh parsley
Dressing
  • ¼ cup olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon honey
  • 1 clove garlic minced
  • salt and black pepper to taste

Instructions

    Cup of Yum
  1. Place farro in a large pot of salted water. Bring to a boil, reduce heat to a simmer and cook until farro is tender, about 14-16 minutes. Drain well and rinse with cold water.
  2. While farro is cooking, prepare vegetables. Place all dressing ingredients in jar and shake well.
  3. Combine cooled farro, dressing, and vegetables in a bowl. Toss well and refrigerate for 1 hour.
  4. Garnish with feta cheese and serve chilled.

Notes

  • Leftover Farro Salad can be stored in an airtight container in the fridge for up to 4 days. 

Nutrition Information

Calories 342 (17%) Carbohydrates 40g (13%) Protein 8g (16%) Fat 18g (28%) Saturated Fat 4g (20%) Cholesterol 11mg (4%) Sodium 223mg (9%) Potassium 569mg (16%) Fiber 8g (32%) Sugar 6g (12%) Vitamin A 1718IU (34%) Vitamin C 28mg (31%) Calcium 103mg (10%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 342

% Daily Value*

Calories 342 17%
Carbohydrates 40g 13%
Protein 8g 16%
Fat 18g 28%
Saturated Fat 4g 20%
Cholesterol 11mg 4%
Sodium 223mg 9%
Potassium 569mg 12%
Fiber 8g 32%
Sugar 6g 12%
Vitamin A 1718IU 34%
Vitamin C 28mg 31%
Calcium 103mg 10%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.