Mediterranean Farro Salad
User Reviews
5.0
30 reviews
Excellent
Mediterranean Farro Salad
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This Farro Salad is crisp & colorful. Full of fresh veggies and hearty farro, this salad is sure to be a family favorite!
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Ingredients
- ¾ cup farro uncooked
- 2 cups grape tomatoes halved
- 2 cups English cucumber diced
- 1 cup chopped fresh spinach
- ⅓ cup oil packed sundried tomatoes drained
- ⅓ cup crumbled Feta cheese
- ¼ cup Thinly sliced red onion thinly sliced
- 2 tablespoon chopped fresh parsley
Dressing
- ¼ cup olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon honey
- 1 clove garlic minced
- salt and black pepper to taste
Instructions
- Place farro in a large pot of salted water. Bring to a boil, reduce heat to a simmer and cook until farro is tender, about 14-16 minutes. Drain well and rinse with cold water.
- While farro is cooking, prepare vegetables. Place all dressing ingredients in jar and shake well.
- Combine cooled farro, dressing, and vegetables in a bowl. Toss well and refrigerate for 1 hour.
- Garnish with feta cheese and serve chilled.
Notes
- Leftover Farro Salad can be stored in an airtight container in the fridge for up to 4 days.
Nutrition Information
Show Details
Calories
342
(17%)
Carbohydrates
40g
(13%)
Protein
8g
(16%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Cholesterol
11mg
(4%)
Sodium
223mg
(9%)
Potassium
569mg
(16%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
1718IU
(34%)
Vitamin C
28mg
(31%)
Calcium
103mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Calories | 342 | 17% |
| Carbohydrates | 40g | 13% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 11mg | 4% |
| Sodium | 223mg | 9% |
| Potassium | 569mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 1718IU | 34% |
| Vitamin C | 28mg | 31% |
| Calcium | 103mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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