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5.0 from 123 votes

Mediterranean Feta Dip

This easy Mediterranean Feta Dip can be served as a tasty party appetizer with pita chips or as a flavorful salad topper!

Prep Time
15 mins
Total Time
15 mins
Servings: 9 servings
Calories: 121 kcal
Course: Appetizer
Cuisine: Mediterranean

Ingredients

  • 6 oz crumbled Feta cheese (approx. 1.5 cups)
  • 2 cups chopped tomato
  • 1 cup chopped English cucumber
  • ½ cup chopped green onion
  • 3-4 TBSP quality olive oil or avocado oil
  • 1 TBSP lemon juice
  • ½ tsp dried basil
  • ¼ tsp garlic powder
  • ¼ tsp salt
  • ¼ tsp black pepper
  • ⅛ tsp dried dill
  • ⅛ tsp dried oregano leaves

Instructions

    Cup of Yum
  1. Chop veggies and, if using a block of feta, crumble feta cheese.
  2. Whisk together olive oil, lemon juice, and spices.
  3. Pour over veggies and mix well. Enjoy with your choice of dippers or over your favorite salad! See post for even more tasty serving suggestions.

Notes

  • I like to purchase my feta in block form and freshly crumble it whenever I need it. The result is a creamier feta cheese for toppings and dips!
  • Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Information

Calories 121kcal (6%) Carbohydrates 4g (1%) Protein 4g (8%) Fat 10g (15%) Saturated Fat 4g (20%) Cholesterol 22mg (7%) Sodium 421mg (18%) Potassium 148mg (4%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 235IU (5%) Vitamin C 7mg (8%) Calcium 146mg (15%) Iron 1mg (6%)

Nutrition Facts

Serving: 9servings

Amount Per Serving

Calories 121

% Daily Value*

Calories 121kcal 6%
Carbohydrates 4g 1%
Protein 4g 8%
Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 22mg 7%
Sodium 421mg 18%
Potassium 148mg 3%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 235IU 5%
Vitamin C 7mg 8%
Calcium 146mg 15%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.