0 from 525 votes
Mediterranean Frittata
Switch up brunch from an ordinary omelette and try this Mediterranean Frittata made with spinach, feta & tomatoes - perfectly seasoned and quickly prepared!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 252 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 8 eggs
- ¼ cup full fat Greek yogurt
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 2-3 green onions chopped
- 1 cup baby spinach
- 1 garlic clove minced
- ½ cup feta cheese divided
- 4 tablespoons sundried tomatoes in oil divided
- ¼ cup chopped parsley
Instructions
- Preheat the oven to 425°F.
- Whisk together the egg, yogurt, salt and pepper; set mixture aside.
- Heat olive oil in a large (10-inch) oven safe pan or cast iron pan. Add green onions and cook until softened, about 3-5 minutes. Add the spinach and garlic, and cook until the spinach starts to wilt, about 2-3 more minutes.
- Pour the egg mixture on top of the cooked vegetables. Add half the feta cheese and half the sundried tomatoes.
- Bake uncovered in the preheated oven until the center is set, and not jiggly, about 10-12 minutes. Add the remaining feta cheese and sundried tomatoes on top, and sprinkle with parsley. Serve immediately.
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight container. They will last up to 3 days in the fridge.
- Freezing Instructions: You can also freeze the frittata for up to 3 months. To re-heat, thaw in the fridge overnight and bake in a 350°F oven until heated through. I would avoid reheating in the microwave though because it may let out too much moisture from the vegetables and have a rubbery texture after frozen.
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- Instead of Greek yogurt try ricotta or sour cream for a more rich texture. You can also use regular milk, or plant based milk.
- You can substitute the vegetables for any others.
- Feel free to replace the cheese with any other you'd like.
Nutrition Information
Serving
1g
Calories
252kcal
(13%)
Carbohydrates
7g
(2%)
Protein
16g
(32%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Cholesterol
345mg
(115%)
Sodium
678mg
(28%)
Potassium
461mg
(13%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1823IU
(36%)
Vitamin C
24mg
(27%)
Calcium
179mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 252
% Daily Value*
| Serving | 1g | |
| Calories | 252kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 16g | 32% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 345mg | 115% |
| Sodium | 678mg | 28% |
| Potassium | 461mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1823IU | 36% |
| Vitamin C | 24mg | 27% |
| Calcium | 179mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.