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Mediterranean Grated Cauliflower Salad Recipe with Chickpeas
Mediterranean Grated Cauliflower Salad with Chickpeas…This vegan recipe is surprisingly filling, and every mouthful is full of flavor! Plus, it’s full of nutrients. 270 calories and 3 Weight Watchers Freestyle SP
Prep Time
15 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 2699 kcal
Course:
Main Course , Salad
Cuisine:
Mediterranean
Ingredients
- 1 ½ pounds cauliflower florets
- 3 roasted red bell peppers chopped (see How to Roast a Bell Pepper)
- 1 14 ounce can chickpeas, drained & rinsed
- 3 tablespoons minced flat-leaf parsley
- 2 teaspoons capers
The Dressing:
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 2 teaspoons agave nectar
- ½ teaspoon Italian seasoning
- ⅛ teaspoon salt
Instructions
- Place the cauliflower florets in the bowl of a food processor. Pulse until the cauliflower is the size of grains of rice. Alternatively, grate the cauliflower on a box grater.
- Place the cauliflower, roasted pepper, chickpeas, parsley and capers in a medium bowl.
- Toss the cauliflower salad with the dressing. Serve.
Cup of Yum
The Dressing:
- In a small bowl, whisk together the lemon juice, olive oil, agave nectar, Italian seasoning and salt.
Cup of Yum
Notes
Nutrition Information
Serving
1.25Cups
Calories
269.9kcal
(13%)
Carbohydrates
42.8g
(14%)
Protein
9.8g
(20%)
Fat
8.8g
(14%)
Saturated Fat
1.2g
(6%)
Sodium
444.4mg
(19%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2699
% Daily Value*
| Serving | 1.25Cups | |
| Calories | 269.9kcal | 13% |
| Carbohydrates | 42.8g | 14% |
| Protein | 9.8g | 20% |
| Fat | 8.8g | 14% |
| Saturated Fat | 1.2g | 6% |
| Sodium | 444.4mg | 19% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.