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Mediterranean Grilled Chicken Salad
This Mediterranean Grilled Chicken Salad is the perfect summer chicken salad full of Mediterranean flavors! Marinated Greek chicken with an extremely delicious salad!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 575 kcal
Course:
Main Course , Salad
Cuisine:
Mediterranean
Ingredients
For Marinade
- ¼ cup olive oil
- ¼ cup lemon juice
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 3 green onions chopped
- ½ teaspoon salt
- ¼ teaspoon pepper
For Dressing
- ¼ cup olive oil
- ¼ cup lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon salt
- ½ teaspoon pepper
For Salad
- 4 chicken breasts boneless and skinless
- 1 romaine lettuce washed, dried and chopped
- 1 English cucumber sliced
- ½ medium red onion chopped
- 1 green bell pepper seeded and chopped
- 2 cups cocktail tomatoes chopped
- ½ cup kalamata olives pitted
- ½ cup feta cheese crumbled
- 1 avocado sliced
Instructions
- In a shallow plate whisk together all the marinade ingredients. Add the chicken breasts and toss them around making sure they are fully covered in the marinade. Cover with plastic wrap and refrigerate for about 30 minutes to up to 4 hours.
- Heat up your grill so that it's around 400℉.
- In the mean time whisk all the dressing ingredients together in a small bowl and set aside.
- In a larger bowl toss the lettuce, cucumber, red onion, bell pepper, tomatoes, and olives together.
- Grill the chicken on both sides, about 5 minutes per side or until no longer pink and is cooked through. Discard remaining marinate.
- Let the chicken cool for about 5 minutes before slicing it into ½ inch slices.
- Drizzle the prepared dressing over the salad and toss well. Add the crumbled feta to the salad and mix.
- Serve with the sliced chicken breast over the salad and avocado slices. Other optional sides include hummus and pita chips.
Cup of Yum
Notes
- You can bake the chicken breast at 450F for 20 minutes instead of grilling.
- Try this recipe if you'd like to make your own hummus.
Nutrition Information
Serving
1serving
Calories
575kcal
(29%)
Carbohydrates
19g
(6%)
Protein
30g
(60%)
Fat
44g
(68%)
Saturated Fat
9g
(45%)
Cholesterol
89mg
(30%)
Sodium
1203mg
(50%)
Potassium
1121mg
(32%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
1527IU
(31%)
Vitamin C
64mg
(71%)
Calcium
185mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 575
% Daily Value*
| Serving | 1serving | |
| Calories | 575kcal | 29% |
| Carbohydrates | 19g | 6% |
| Protein | 30g | 60% |
| Fat | 44g | 68% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 89mg | 30% |
| Sodium | 1203mg | 50% |
| Potassium | 1121mg | 24% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 1527IU | 31% |
| Vitamin C | 64mg | 71% |
| Calcium | 185mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.