Mediterranean Grilled Chicken Salad

User Reviews

4.9

39 reviews
Excellent

Mediterranean Grilled Chicken Salad

This Mediterranean Grilled Chicken Salad is the perfect summer chicken salad full of Mediterranean flavors! Marinated Greek chicken with an extremely delicious salad!

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Ingredients

Servings

For Marinade

  • ¼ cup olive oil
  • ¼ cup lemon juice
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 3 green onions chopped
  • ½ teaspoon salt
  • ¼ teaspoon pepper

For Dressing

  • ¼ cup olive oil
  • ¼ cup lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon salt
  • ½ teaspoon pepper

For Salad

  • 4 chicken breasts boneless and skinless
  • 1 romaine lettuce washed, dried and chopped
  • 1 English cucumber sliced
  • ½ medium red onion chopped
  • 1 green bell pepper seeded and chopped
  • 2 cups cocktail tomatoes chopped
  • ½ cup kalamata olives pitted
  • ½ cup feta cheese crumbled
  • 1 avocado sliced
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Instructions

  1. In a shallow plate whisk together all the marinade ingredients. Add the chicken breasts and toss them around making sure they are fully covered in the marinade. Cover with plastic wrap and refrigerate for about 30 minutes to up to 4 hours.
  2. Heat up your grill so that it's around 400℉.
  3. In the mean time whisk all the dressing ingredients together in a small bowl and set aside.
  4. In a larger bowl toss the lettuce, cucumber, red onion, bell pepper, tomatoes, and olives together.
  5. Grill the chicken on both sides, about 5 minutes per side or until no longer pink and is cooked through. Discard remaining marinate.
  6. Let the chicken cool for about 5 minutes before slicing it into ½ inch slices.
  7. Drizzle the prepared dressing over the salad and toss well. Add the crumbled feta to the salad and mix.
  8. Serve with the sliced chicken breast over the salad and avocado slices. Other optional sides include hummus and pita chips.

Notes

  • You can bake the chicken breast at 450F for 20 minutes instead of grilling.
  • Try this recipe if you'd like to make your own hummus.

Nutrition Information

Show Details
Serving 1serving Calories 575kcal (29%) Carbohydrates 19g (6%) Protein 30g (60%) Fat 44g (68%) Saturated Fat 9g (45%) Cholesterol 89mg (30%) Sodium 1203mg (50%) Potassium 1121mg (32%) Fiber 7g (28%) Sugar 7g (14%) Vitamin A 1527IU (31%) Vitamin C 64mg (71%) Calcium 185mg (19%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 575 kcal

% Daily Value*

Serving 1serving
Calories 575kcal 29%
Carbohydrates 19g 6%
Protein 30g 60%
Fat 44g 68%
Saturated Fat 9g 45%
Cholesterol 89mg 30%
Sodium 1203mg 50%
Potassium 1121mg 24%
Fiber 7g 28%
Sugar 7g 14%
Vitamin A 1527IU 31%
Vitamin C 64mg 71%
Calcium 185mg 19%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

39 reviews
Excellent

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