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5.0 from 48 votes

Mediterranean Grilled Vegetables

Here is an easy Mediterranean grilled vegetables recipe with so much flavor! These grilled vegetables are served with a zesty dressing and make a delicious side dish.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6
Calories: 227 kcal
Course: Side Dish , Appetizer
Cuisine: Mediterranean

Ingredients

  • 2 zucchinis
  • 1 eggplant
  • 3 roma tomatoes
  • 12 mini peppers
  • 8 oz Brussel sprouts
  • 2 lemons
  • 3 tbsp olive oil extra virgin
Sumac olive oil vinaigrette
  • 1/4 cup olive oil extra virgin
  • 1 lemon juice of
  • 1 tsp sumac
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

    Cup of Yum
  1. Preheat the grill to medium - medium high.
  2. Wash and dry all the vegetables. Slice the zucchini and eggplants into strips no thicker than 1/2 inch. Cut the tomatoes in half. Trim the bottom of brussel sprouts and if they're large, cut them in half. Slice the lemon and leave the mini peppers as they are.
  3. Place all the vegetables on a baking sheet and drizzle with olive oil. Using your hands, mix the vegetables well to make sure they're all coated.
  4. Place the vegetables on the hot grill grates and grill for 4 minutes. Flip and grill for another 4 to 5 minutes until they are grilled on the outside and tender on the inside.
  5. Meanwhile, make the vinaigrette by mixing the olive oil, lemon juice, sumac, salt and pepper in a small jar.
  6. Transfer the grilled vegetables to a platter and drizzle the vinaigrette on them. Serve immediately.

Notes

  • You can use more or less salt to make the vinaigrette depending on your preference. 
  • Make sure the vegetables are not sliced too thinly otherwise they'd lose their shape when grilled. 
  • It's best to serve the vegetables right off the grill when they're hot. 

Nutrition Information

Calories 227kcal (11%) Carbohydrates 20g (7%) Protein 4g (8%) Fat 17g (26%) Saturated Fat 2g (10%) Sodium 215mg (9%) Potassium 759mg (22%) Fiber 7g (28%) Sugar 10g (20%) Vitamin A 2445IU (49%) Vitamin C 150mg (167%) Calcium 54mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 227

% Daily Value*

Calories 227kcal 11%
Carbohydrates 20g 7%
Protein 4g 8%
Fat 17g 26%
Saturated Fat 2g 10%
Sodium 215mg 9%
Potassium 759mg 16%
Fiber 7g 28%
Sugar 10g 20%
Vitamin A 2445IU 49%
Vitamin C 150mg 167%
Calcium 54mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.