Mediterranean Grilled Vegetables
User Reviews
5.0
48 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
6
-
Calories
227 kcal
-
Cuisine
Mediterranean
Mediterranean Grilled Vegetables
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Here is an easy Mediterranean grilled vegetables recipe with so much flavor! These grilled vegetables are served with a zesty dressing and make a delicious side dish.
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Ingredients
- 2 zucchinis
- 1 eggplant
- 3 roma tomatoes
- 12 mini peppers
- 8 oz Brussel sprouts
- 2 lemons
- 3 tbsp olive oil extra virgin
Sumac olive oil vinaigrette
- 1/4 cup olive oil extra virgin
- 1 lemon juice of
- 1 tsp sumac
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat the grill to medium - medium high.
- Wash and dry all the vegetables. Slice the zucchini and eggplants into strips no thicker than 1/2 inch. Cut the tomatoes in half. Trim the bottom of brussel sprouts and if they're large, cut them in half. Slice the lemon and leave the mini peppers as they are.
- Place all the vegetables on a baking sheet and drizzle with olive oil. Using your hands, mix the vegetables well to make sure they're all coated.
- Place the vegetables on the hot grill grates and grill for 4 minutes. Flip and grill for another 4 to 5 minutes until they are grilled on the outside and tender on the inside.
- Meanwhile, make the vinaigrette by mixing the olive oil, lemon juice, sumac, salt and pepper in a small jar.
- Transfer the grilled vegetables to a platter and drizzle the vinaigrette on them. Serve immediately.
Notes
- You can use more or less salt to make the vinaigrette depending on your preference.
- Make sure the vegetables are not sliced too thinly otherwise they'd lose their shape when grilled.
- It's best to serve the vegetables right off the grill when they're hot.
Nutrition Information
Show Details
Calories
227kcal
(11%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Sodium
215mg
(9%)
Potassium
759mg
(22%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
2445IU
(49%)
Vitamin C
150mg
(167%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Sodium | 215mg | 9% |
| Potassium | 759mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 2445IU | 49% |
| Vitamin C | 150mg | 167% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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