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Mediterranean Halibut with Rosemary
5 from 2 votes

Mediterranean Halibut with Rosemary

This one pan Mediterranean Halibut is loaded with flavors like lemon, olive, and rosemary.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 2
Calories: 548 kcal
Course: Lunch, Dinner
Cuisine: North American, Mediterranean

Ingredients

  • 1 lb halibut cut into fillets
  • 1 onion sliced into rounds, or shallot
  • 4 cloves of garlic sliced thinly
  • ¼ cup kalamata olives
  • ¼ cup tomatoes sun dried
  • ¼ cup artichoke hearts
  • 2-3 prigs rosemary
  • 1 lemon juiced
  • ¼ cup olive oil
  • salt to taste, cracked
  • black pepper to taste, cracked

Instructions

    Cup of Yum
  1. Start by preheating the oven to 425°. Then, lightly grease a cast iron skillet or baking pan. Add the halibut fillets to the pan and season with salt and pepper.
  2. Next, top with the shallots, garlic, olives, sun dried tomatoes, artichokes, lemon juice, and olive oil.
  3. Bake in the oven for 15-20 minutes, or until the flesh of the fish is opaque and flakes easily. Serve with the cooking juices.

Notes

  • Turn on the broiler for the last few minutes of cooking to get a good crispy top. Be sure to keep an eye on the fish because the broiler can burn food very quickly!

Nutrition Information

Calories 548kcal (27%) Carbohydrates 19g (6%) Protein 46g (92%) Fat 33g (51%) Saturated Fat 5g (25%) Polyunsaturated Fat 4g (24%) Monounsaturated Fat 23g (115%) Cholesterol 111mg (37%) Sodium 1843mg (77%) Potassium 1591mg (34%) Fiber 5g (20%) Sugar 8g (16%) Vitamin A 354IU (7%) Vitamin C 36mg (40%) Calcium 64mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 548

% Daily Value*

Calories 548kcal 27%
Carbohydrates 19g 6%
Protein 46g 92%
Fat 33g 51%
Saturated Fat 5g 25%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 23g 115%
Cholesterol 111mg 37%
Sodium 1843mg 77%
Potassium 1591mg 34%
Fiber 5g 20%
Sugar 8g 16%
Vitamin A 354IU 7%
Vitamin C 36mg 40%
Calcium 64mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.