Mediterranean Halibut with Rosemary
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
2
-
Calories
548 kcal
-
Cuisine
North American, Mediterranean
Mediterranean Halibut with Rosemary
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This one pan Mediterranean Halibut is loaded with flavors like lemon, olive, and rosemary.
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Ingredients
- 1 lb halibut cut into fillets
- 1 onion sliced into rounds, or shallot
- 4 cloves of garlic sliced thinly
- ¼ cup kalamata olives
- ¼ cup tomatoes sun dried
- ¼ cup artichoke hearts
- 2-3 prigs rosemary
- 1 lemon juiced
- ¼ cup olive oil
- salt to taste, cracked
- black pepper to taste, cracked
Instructions
- Start by preheating the oven to 425°. Then, lightly grease a cast iron skillet or baking pan. Add the halibut fillets to the pan and season with salt and pepper.
- Next, top with the shallots, garlic, olives, sun dried tomatoes, artichokes, lemon juice, and olive oil.
- Bake in the oven for 15-20 minutes, or until the flesh of the fish is opaque and flakes easily. Serve with the cooking juices.
Notes
- Turn on the broiler for the last few minutes of cooking to get a good crispy top. Be sure to keep an eye on the fish because the broiler can burn food very quickly!
Nutrition Information
Show Details
Calories
548kcal
(27%)
Carbohydrates
19g
(6%)
Protein
46g
(92%)
Fat
33g
(51%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
23g
(115%)
Cholesterol
111mg
(37%)
Sodium
1843mg
(77%)
Potassium
1591mg
(34%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
354IU
(7%)
Vitamin C
36mg
(40%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 548 kcal
% Daily Value*
| Calories | 548kcal | 27% |
| Carbohydrates | 19g | 6% |
| Protein | 46g | 92% |
| Fat | 33g | 51% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 23g | 115% |
| Cholesterol | 111mg | 37% |
| Sodium | 1843mg | 77% |
| Potassium | 1591mg | 34% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 354IU | 7% |
| Vitamin C | 36mg | 40% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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