5.0 from 90 votes
Mediterranean Hummus Bowls
Just about any protein or vegetable can be added to these filling and tasty Mediterranean Hummus Bowls to make them your own and use up your leftovers!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 6443 kcal
Course:
Main Course , Lunch
Cuisine:
Mediterranean , American
Ingredients
Seasoned Ground Beef
- 1/2 lb. ground beef $2.65
- 1/2 tsp dried oregano $0.05
- 1/2 tsp cumin $0.05
- 1/4 tsp garlic powder $0.02
- 1/4 tsp salt $0.02
Bowl Ingredients (all ingredients optional)
- 4 cups cooked rice $0.70
- 1 cup hummus* $1.48
- 1 pint grape tomatoes $1.89
- 1/2 English cucumber $0.75
- 1/4 red onion $0.07
- 1 cup kalamata olives $0.90
- 2 oz. crumbled feta $1.10
- handful fresh parsley, chopped $0.25
Instructions
- Add the ground beef to a skillet, along with the oregano, cumin, garlic powder, and salt. Cook and stir the beef over medium heat until fully browned and evenly combined with the spices.
- To build the bowls, add 1 cup rice and 1/4 cup hummus to each bowl. Divide the remaining ingredients among the four bowls, or in any amount that you desire. Enjoy immediately or refrigerate until ready to eat.
Cup of Yum
Notes
- *Make Homemade Hummus to save the most $$$
- This recipe works great for meal prep! I'd eat the meal prepped bowls cold rather than reheated to avoid cooking the raw vegetables.
Nutrition Information
Serving
1Serving
Calories
644.3kcal
(32%)
Carbohydrates
64g
(21%)
Protein
20.93g
(42%)
Fat
31.88g
(49%)
Sodium
1790.08mg
(75%)
Fiber
7.3g
(29%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 6443
% Daily Value*
| Serving | 1Serving | |
| Calories | 644.3kcal | 32% |
| Carbohydrates | 64g | 21% |
| Protein | 20.93g | 42% |
| Fat | 31.88g | 49% |
| Sodium | 1790.08mg | 75% |
| Fiber | 7.3g | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.